*Bunny* 2005 - 2006 Log

[ischia99]

Re: *Bunny* 2005 Log

Bunny!!!

Thanks for the info!! I didnt know that Glucorell was okay to have even during off season.. I just began using it.. I must say one thing.. my hair and nails are growing like crazy.. and the skin complexion is really nice!!!


I will look into the other supplements.. Sounds good to me.. but I must say after the show I think I will take atleast 2 weeks off...In general.. My brain is on over load!!!

Ischia

 

[Daisy_Girl]

Re: *Bunny* 2005 Log

Gluc is fine ANYTIME. It is not just for fat burning. It is good for helping carb use in the body .... which is good anytime. It can help keep blood sugar levels even - no big sugar rushes - when used with carb meals.

I even use it now, and I am DEFINATELY not cutting, since I am pregnant.

 

[*Bunny*]

Re: *Bunny* 2005 Log

11:55 A.M. – 24 oz water

12:45 P.M. – 2 Glucorell-R

1:15 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Raw Cucumber
- Blueberries (Maybe 7-10)
- Sliced Strawberries (2)

- 30 Raw Almonds
- Diet 7 Up

2:15 P.M. - 24 oz water

2:45 P.M. – 4 Levorex, 2 ALCAR

3:15 P.M. - Diet 7 Up

3:45 P.M. – No Glucorell-R Pre Training

4:50 P.M. -

Meal # 4: Concoction:
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1 Cup Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

5:30 P.M. – 3 Cardio Breeze, 2 PureCee

6:00 P.M. – Warm Up – 8 ish Min Arc Trainer

Back & Bi’s

- Pull Ups/Downs
o Wide grip 2 Sets @ 85 lbs, 65 lbs
o Close grip 2 Sets @ 65 lbs, 65 lbs
o Reverse grip 2 Sets @ 60 lbs, 60 lbs

- Y bar row
o 25 lb Plate / 10 reps x 3

- Seated 2 arm Row
o 40 lbs / 20 reps x 3

- Barbell curls
o 35 lb straight bar / 12 reps
o 35 lb straight bar / 11 reps
o 35 lb straight bar / 10 reps
o 35 lb straight bar / 10 reps

- French curls
o 12 lb DB / 10 reps x 3

- One Arm Preacher Curl (free Motion)
o 20 lb DB / 10 reps x 3

----------
Went to toboggan ill and ran the stairs
Stairs – 10 x Up & Down

Then did
5 Sets of sprints ~ 80 yards
----------

9:00 P.M. – 3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, 32 oz water

9:50 P.M. – Strawberry Kiwi Crystal Light (no carbs/no cals)

Meal # 5:
Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1.5 - 2 Cups Fresh Broccoli Florets
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

10:15 P.M. – Before Bed I will have

Melatonin, 32 oz water, 4 Levorex

Meal # 6: 2 Fat Free Unsalted Whole Grain Brown Ricecakes with 2 tbsp PC ANPB

Have a great evening everyone

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Wednesday, June 22, 2005
Weight 154.6
Waking Body Temp N/A

4:45 A.M. - 3 Cardio Breeze, 32 oz water

*** YES***

5:10 A.M. – Steady State Cardio Run approx time ~ 50 minutes

- Took Puppy for walk ~ 15 Minutes

6:25 A.M. - 2 Glucorell-R, 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC

6:35 A.M. - Meal # 1: Protein Shake – 1 scoop ISO AGB, 1 TBSP EnerG Glutamine, 5 ish Blueberries, ¼ Medium Banana

7:05 A.M. – Diet 7 Up

7:30 A.M. – 32 oz water

9:00 A.M. – Feeling Nauseated, passing on the Glucorell-R

9:30 A.M. - 2 D-Root, 32 oz water

Meal # 2: : Protein Shake (same as Meal #1)

- 30 Raw Almonds

10:45 A.M. – 32 oz water

11:00 A.M. - 4 Levorex, 2 ALCAR

11:20 A.M. – Diet Pepsi

12:00 P.M. – 1 Glucorell-R

12:25 P.M. - 2 T-Rex, 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 3-4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (Maybe 7-10)

- 30 Raw Almonds
- 1 matzo Cracker (needed a carb)

12:40 P.M. - 32 oz water

2:00 P.M. – 4 Levorex, 2 ALCAR

2:15 P.M. - Diet Pepsi

3:30 P.M. - Meal # 4: Protein Shake (same as Meal #1 & 2, No almonds)

4:45 P.M. – 3 Cardio Breeze, 2 PureCee

5:30 P.M. – 10 min walk treadmill

Stretching

Legs with TP –
----------
- Single Leg Ball Squats – 10-12 reps
- Standing Single Leg Extension – 15 lbs / 15 reps
- Standing Single Leg Ham – 15 lbs / 15 reps
- Free Motion Step up - 30 lbs Resistance / 15 reps
X 2 CIRCUITS
---------
- Bulgarian Lunge – Each leg 12 reps x 4 sets
----------
- Stiff Leg Dead Lifts – Good Mornings
o 45 lb Straight Bar / 12 reps
o 65 lb / 12 reps x 3 sets
---------
- Stretching –
----------
- Single Leg-Leg Press
o 225 lb / 12 reps (SPOT)
o SLED weight / 12 reps x 3/4
----------
- Lying Hamstring Curl
o 50 lbs / 12 reps
o 55 lbs / 12 reps
- - - - - - - - -
- Seated Calves – Free Motion Machine
o 120 lbs / 20 reps, Push with big toe approx 20 reps x 2-3 sets

Alternating with

Cybex Calf Raises
o 45 lb Plate / 15 reps x 2-3 sets
----------

8:00 P.M. – Fantasy Tanned

8:30 P.M. – 3 Glucorell-R

8:50 P.M. - 2 D-Root, Women's Ultra Mega GNC, 32 oz water

Strawberry Kiwi Crystal Light (no carbs/no cals)

Meal # 5:

Concoction:
- 4.5 – 5 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

9:30 P.M. – Before Bed: Melatonin, 2 Levorex

Meal # 6: 2 Fat Free Unsalted Whole Grain Brown Ricecakes with 2 tbsp PC ANPB

Have a great evening everyone

***Bunny Out***

- - - - - - - - - - - - - - - - - - -

Cals Total: 1969

Source / Grams / Cals / %Total
Fat: 60 540 29%
Sat: 9 83 4%
Poly: 6 57 3%
Mono: 18 163 9%
Carbs: 165 577 31%
Fiber: 21 0 0%
Protein: 188 752 40%

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Thursday, June 23rd, 2005
Weight 152.2 Post Cardio
Waking Body Temp N/A

4:30 A.M. - 3 Cardio Breeze, 32 oz water

*** YES***

5:10 A.M. – Steady State Cardio Run approx time ~ 65 minutes

6:50 A.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's Ultra Mega GNC

***Passed on Glucorell-R***

7:00 A.M. - Meal # 1: Protein Shake – 1 scoop ISO AGB, 1 TBSP EnerG Glutamine, 5 ish Blueberries, 1/3 Medium Banana

7:20 A.M. – 32 oz water

7:30 A.M. – Diet Pepsi

8:30 A.M. – 2 ALCAR, Out of Levorex

10:05 A.M. - 2 D-Root

Meal # 2: Protein Shake (same as Meal #1)

- 30 Raw Almonds

11:20 A.M. – 32 oz water

11:30 A.M. – Diet Pepsi

12:30 P.M. – 1 Glucorell-R

12:50 P.M. - 1 Glucorell-R

***I’m so hungry I was going to start gnawing on my hand***

1:00 P.M. - 2 T-Rex, 1 TYR-2, 3 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast Cooked in 1 tsp HAIN expeller Pressed Extra Virgin Olive Oil
- Blueberries (Maybe 7-10)

- 22 Raw Almonds
- 1 Serving Reduced Fat Wheatables

1:45 P.M. – Diet 7 UP

2:30 P.M. – 2 ALCAR, Out of Levorex

4:10 P.M. - 1 Glucorell-R

4:40 P.M. – 3 Cardio Breeze, 2 PureCee, 32 oz water

Meal # 4:
Concoction:
- 4.5 – 5 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 1 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

Strawberry Kiwi Crystal Light (no carbs/no cals)

6:00 P.M. – 15 min walk treadmill

Chest, Tri’s & one Shoulder exercise

Chest & Tris

Cable Chest Press
40 lbs / 12 reps
40 lbs / 12 reps
40 lbs / 11 reps
30 lbs / 12 reps

Cable Chest Press Downward Angle
20 lbs / 15 reps
30 lbs / 12 reps
30 lbs / 12 reps

Cable Chest Press Upward Angle
40 lbs / 12 reps
40 lbs / 12 reps
40 lbs / 11 reps
30 lbs / 12 reps

Incline Chest Press – Cable ?
40 lbs / 10 reps
30 lbs / 12 reps
20 lbs / 12 reps
25 lbs / 12 reps

DB Flyes – Flat Bench
15 lb / 12 reps x 4

Triceps Pressdown w/ Rope
40 lbs / 12 reps x 4

Reverse one arm Cable Kick Backs
20 lbs / 12 reps x 4

Shoulders

Barbell Press Behind Neck
45 lb straight bar / 12 reps x 4

Iced shoulder

8:10 P.M. – 3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC, 32 oz water, Strawberry Kiwi Crystal Light (no carbs/no cals)


9:05 P.M. –

Meal # 5:
Concoction:
- 5 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Steamed Broccoli Cuts
- Pepper, sea salt
- FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

9:25 P.M. – Before Bed: Melatonin, Out of Levorex

Meal # 6:: 2 tbsp PC ANPB 2 tbsp Regular PB

Have a great evening everyone

***Bunny Out***

- - - - - - - - - - - - - - - - - - -

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Friday, June 24th, 2005
Weight 155.8
Waking Body Temp N/A

***Another Long day, up early food prep, straight to gym from work…TGIFF!***

5:30 A.M. - *** YES ***

Sore – So I stretched a little

Did 15 min ab tape

6:00 A.M. - 2 Glucorell-R

6:45 A.M. –

This morning I blended enough for 4 servings:
- 4 scoops ISO AGB
- 4 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 4 Strawberries
- 10 Raspberries

Meal # 1: 1 Serving of the Protein Shake ^ ^

7:20 A.M. – Diet 7UP, 1 TYR-2, 2 D-Root, 1 Neurogenex, Women's ultra Mega GNC, 2 ALCAR, 32 oz water, 1 T-Rex
**Headache** Motrin

***Have a fantastic Day and great weekend***

9:00 A.M. - 32 oz water

9:15 A.M. - 2 Glucorell-R

9:45 A.M. - 1 T-Rex, 2 D-Root

Meal # 2:- 2nd Serving Protein Shake from this morning
- 30 Raw Almonds

10:30 A.M. – One Serving Trident White

11:15 A.M. - 32 oz water

12:10 P.M. - One Serving Trident White

12:15 P.M. – 2 Glucorell-R

12:50 P.M. - 1 T-Rex, 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:

½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast (cooked in Italian seasoning and Extra Virgin Olive Oil)
- Blueberries (15)
- Sliced Strawberries (2-3)

- 30 Raw Almonds
- One Serving Reduced Fat Wheatables (19 Crackers)
- Diet Coke

2:30 P.M. – 2 ALCAR

3:15 P.M. – 2 Glucorell-R, 32 oz water

3:45 P.M. – Meal # 4: PWO Shake – 3rd Serving of Shake from this morning

4:15 P.M. – 2 Cardio Breeze, 2 PureCEE, 16.9 oz water

Not sure about reps/Exercises (updated Later)

Went to a different gym, with better equip and had a killer w/o

Cardio Warmup Precor 10 Minutes

Stretching

Back & Bi’s

** You guessed it…another fantastic, fun, workout out **

*Stairs @ hill - 11 cycles*
- - - - - - - - - - -
Times are NOT accurate...

8:30 P.M. – 2-3 Glucorell-R, 2 D-Root, Women's Ultra Mega GNC

9:00 P.M. - Meal # 5:

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown RIce


- 2 Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with 2 tbsp PB

10:00 P.M. – Whenever Bed is...Melatonin & 4 Levorex
Meal # 6: More PB

***Bunny Out***

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Saturday, June 25th, 2005
Weight 154.2
Waking Body Temp N/A


10:00 A.M. - 3 Cardio Breeze, Strawberry Kiwi Crystal Light (no carbs/no cals) 32 oz water

***Body Fat Update on later post***


Leg Workout w/ abs – Will Update later when I get w/o from TP

Went to eat before Cardio

- House Salad FF raspberry vinaigrette
- 2 Slices Oaty bread
- 10 oz Peppercorn Filet
- Sweet Potato (1st one ever)
- Black Opus
- Veggie Mix – Squash, Zucchini, Carrot Mix

Made a waitress well up in tears, almost cry,ask for my autograph then hug me... (psst... LB it was GREAT)

5 cycle (1 up 1 down = 1 cycle) toboggan hill stairs
After 5 legs of Sprints butt ached, so Icing the butt
Stretched
2 finishing cycle (1 up 1 down = 1 cycle) toboggan hill stairs

Supps I took today
- TYR-2
- D-Root
- Neurogenex
- ALCAR
- Levorex
- T-Rex


7:30 P.M. –

Strawberry Kiwi Crystal Light (no carbs/no cals)

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cup Steamed Broccoli Cuts
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice



8:10 P.M. - 2 Fat Free Unsalted Whole Grain Brown Ricecakes with 2 tbsp PC ANPB

9:30 P.M. – Before Bed: Melatonin, 2 Levorex


Have a great evening everyone

***Bunny Out***

- - - - - -

Leg Workout w/ abs

Iso-Lateral Leg Extension - single leg - 20 lbs / 12 reps x 4

Pro2 Series Leg Extensions - 2 regular, heel out/heel in
30lbs / 10 reps / last 5 reps, 5 sec hold x 4

LifeFitness Iso-Glute Kickback - not sure on weight
50 lb / 12 reps x 4

skipped calves - Stairs & Sprints have been working these just FINE

Leg Press (Sled weight Unknown) -
90 lbs / 10 - 12 reps x 4

Decline Bench Step-Ups - x 12, x 12, x 12, x 12

Stiff Leg Deads -
45 bar / 15 reps x 2
45 bar + 20 / 12-15 reps x 2

Ab work

6 stairs-6 slow
5-30 yard sprints

 

[*Bunny*]

Re: *Bunny* 2005 Log

***Update Measurements & Bodyfat...***
Reference...

As of Saturday June 15th, 2005...

154.2 weight - been eating 1900-2200 cals at least...I didn't count after I broke 2K & tried to log as best I can

Still have to take tape measure

Training Partner eye balled me at 10-11% Body Fat…Didn’t really think that was the case SO …

Tanita – 13.5%
3 point pinch – 12.5%
7 point pinch – 9.827%



Conclusion...my training partner knows his $hit...

Have a great day

 

[*Bunny*]

Re: *Bunny* 2005 Log

4:15 P.M. – 2 Cardio Breeze, 2 PureCEE, 16.9 oz water

Not sure about reps/Exercises (updated Later)

Went to a different gym, with better equip and had a killer w/o

Cardio Warmup Precor 10 Minutes

Stretching

Back & Bi’s

** You guessed it…another fantastic, fun, workout out **

*Stairs @ hill - 11 cycles*
- - - - - - - - - - -

EF wouldn't allow me to edit my document to update w/o so...best I can remember

Friday, June 24th, 2005

- Back & Bi's

Iso-Lateral Row - 40lbs / 15 reps x 4 sets

Iso-Lateral Front Pulldown -
40 lbs / 12 reps
35 lbs / 12 reps
30 lbs / 15 reps
30 lbs / 15 reps

Iso-Lateral High Row - 40 lbs / 12 reps x 4

Fixed Pulldown - 70 lbs / 15 reps x 3, 70 lbs / 12 reps

Straight Bar Curl(Olympic bar) -
35 lb Bar / 12 reps
45 lb Bar / 10 reps x 2
35 lb Bar / 12 reps

Single Arm Fixed Concentration DB Curl
15 lb DB / 12 reps x 4

Bicep Hammer Curl (2 sets up 2 in) -
15 lb DB / 12 reps x 4

11 stairs-6 slow/5 running(?)
5-30 yard sprints

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, June 26th, 2005
Weight N/A
Waking Body Temp N/A

11:00 A.M. – 2 Liter water 20 oz water, 3 Glucorell-R

1 TYR-2, 3 D-Root, 1 Neurogenex, 2 ALCAR, 20 oz water

11:30 A.M.-

Meal :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
-2/3 Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Orange Mango (no carbs/no cals)

12:00 P.M. – ANPB & Sugar Free Polaner Jelly Ricecake sammich

12:20 P.M. ish – Took my Puppy for a walk

2:10 P.M. – Went to see Batman Begins… GREAT movie

4:45 P.M. – 3 Glucorell-R

5:00 P.M. – 3 D-Root, 2 T-Rex, 1 L water

Meal
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (3)

- 30 Raw Almonds
- One serving Multi Grain Wheat Thins (16-17 crackers)