*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Sunday, June 26th, 2005
Weight N/A
Waking Body Temp N/A

11:00 A.M. – 2 Liter water 20 oz water, 3 Glucorell-R

1 TYR-2, 3 D-Root, 1 Neurogenex, 2 ALCAR, 20 oz water

11:30 A.M.-

Meal :
- 1 Cup Mix Garden Veggie & Southwestern Egg Beaters & w/ Fresh Ground Pepper & FF Shredded Cheddar Cheese
-2/3 Cup of Quaker Oatmeal
- Splenda & Cinnamon
- Orange Mango (no carbs/no cals)

12:00 P.M. – ANPB & Sugar Free Polaner Jelly Ricecake sammich

12:20 P.M. ish – Took my Puppy for a walk

2:10 P.M. – Went to see Batman Begins… GREAT movie

4:45 P.M. – 3 Glucorell-R

5:00 P.M. – 3 D-Root, 2 T-Rex, 1 L water

Meal
½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (3)

- 30 Raw Almonds
- One serving Multi Grain Wheat Thins (16-17 crackers)

7:30 P.M. – 4 Levorex, 2 ALCAR, 3 Glucorell-R

7:50 P.M. – 1 L water

8:25 P.M. - 1 TYR-2, 3 D-Root, 1 Neurogenex, 1 L water, Orange Mango (no carbs/no cals)

Meal #:

Concoction:
- 6 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- 2 Cups Fresh Broccoli Florets – Steamed
- Pepper, sea salt
- Sargento Reduced Fat Shredded Cheddar & FF Shredded Cheddar Cheese
- 1/3 Cup Brown Rice

--- Before bed, I will

go for a walk

Melatonin, 4 Levorex, 1 L water

Meal #: - Fat Free Plain Unsalted Whole Grain Brown Rice Cakes with ANPB

Have a great evening everyone

***Bunny Out***

 

[treilin]

Re: *Bunny* 2005 Log

Hey girl!! You still motivate me to keep going. Thanks

 

[treilin]

Re: *Bunny* 2005 Log

There she is!

Glad to have you back a little bit more I know things are busy. I've made time for a few extra things nowadays so I get a soak in every now and then, I'm Takin' it!

Puppy is GOOD...he was limping around for a little while but he biffed it jumping off my bed (at least 3.5 feet off the ground). I'm sure you can relate to the 'pouting' but I refused to walk him for the last 2 days just in case.

Modeling stuff is going well More updates to come. THANK YOU for asking Treil.

OOOuuuuu and pics, stats etc, I need to update all of that very soon. I'll try to get new Training Partner to snap some at the gym one of these days

---- Info---
Have you ever tried a 'hot-and-cold remedy' for muscle soreness? My BF likes to do this, but here's a little explanation...If I couldn't do this in the shower, I would sit in the hot tub for two minutes, then hop right into the cooler pool (or if I was in the shower, Let it run full throttle for 30 sec) and repeat about eight to ten times. As with everything I'm sure you'll get mixed opinions, but the way it was explained to me, the switching from hot water to cold causes your blood vessels to open & close, flushing the lactic acid from the muscles.

Yes I have tried hot and cold. I had to do that when I was training for my marathons. It made a HUGE diference in my recovery time! I used to still in a bath of ice for 15-20 minutes after I ran and it helped get all the soreness out and I could walk with no pain teh rest of the day. If I didn't do that Iw ould be sore for liek three days straight.
Anyway I'm glad to see your new ab pics, still looking great.
How do you like the cardio Breeze compared to taking the Trex??
I'm not on any fat burner right now and I was thinking of giving CB a try. Any other things you have tried out and like? I need to order some more glucorell-r, and then of course get my diet back into constraints again.
I'm getting sick of chicken though. Back to eggs again

 

[Roonytunes]

Re: *Bunny* 2005 Log

***Update Measurements & Bodyfat...***
Reference...

As of Saturday June 15th, 2005...

154.2 weight - been eating 1900-2200 cals at least...I didn't count after I broke 2K & tried to log as best I can

Still have to take tape measure

Training Partner eye balled me at 10-11% Body Fat…Didn’t really think that was the case SO …

Tanita – 13.5%
3 point pinch – 12.5%
7 point pinch – 9.827%



Conclusion...my training partner knows his $hit...

Have a great day

Wow, congrats on the awesome bf% numbers. These are awesome!

Glad to hear it's working out so well with your training partner too....

 

[Ulter]

Re: *Bunny* 2005 Log

Training Partner eye balled me at 10-11% Body Fat…Didn’t really think that was the case SO …

Tanita – 13.5%
3 point pinch – 12.5%
7 point pinch – 9.827%

First of all tell TP to quit eyeballin' ya. grrrr

Those numbers are what I was arguing with Sassy about in ATL. BF% measurements are not be taken seriously unless they are done by scope. They are merely a data point for you to use is keep track of progress in a broad sense.
People should remember that and not compare their number to anyone elses because they aren't accurate enough to be used that way. Nor should be they used to determine short term LBM measurements or "gains". As I have seen some people post.

Without the privilage of "eyeballing" you, and just from the pics recently, my guess would be 10% as well.

 

[*Bunny*]

Re: *Bunny* 2005 Log

First of all tell TP to quit eyeballin' ya. grrrr

Those numbers are what I was arguing with Sassy about in ATL. BF% measurements are not be taken seriously unless they are done by scope. They are merely a data point for you to use is keep track of progress in a broad sense.
People should remember that and not compare their number to anyone elses because they aren't accurate enough to be used that way. Nor should be they used to determine short term LBM measurements or "gains". As I have seen some people post.

Without the privilage of "eyeballing" you, and just from the pics recently, my guess would be 10% as well.

Mawhahahahahahahahahah... You so silly ...

You'd be one of the 1st to know I look different in person than my 'pics'... esp. my 'amateur' pics with a dang camera phone etc... Always seem to distort or not capture my true musculature.

Data points for progress tracking... absolutely

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, June 27th, 2005
Weight 158.? I think
Waking Body Temp N/A

*** Happy Monday!!! Have a great week... ***

5:30 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

5:45 A.M. – HIIT Cardio Arc Trainer, 15 Cycles, time ~ 35 minutes

Warmup
- Incline (5), Resistance (15), Time (5 minutes)

Interval ON / RECOVERY

- 5 CYCLES
§ Full Incline (10), Resistance (70), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)

- 5 CYCLES
§ Full Incline (10), Resistance (75), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)

- 5 CYCLES
§ Full Incline (10), Resistance (80), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)

- - - - - - - - - - - - - - -
Steady State
- Incline (5), Resistance (15-30), Time (15 minutes)
- - - - - - - - - - - - - - -
6:35 A.M. – 3 Glucorell-R

This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 15 Raspberries
- 2 Strawberries

7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

7:20 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 1 L water

 

[*Bunny*]

Re: *Bunny* 2005 Log

Wow, congrats on the awesome bf% numbers. These are awesome!

Glad to hear it's working out so well with your training partner too....

Hey thanks RT!


I can honestly say...finding this training partner was the best decision I've made in getting myself over this plateau... A dear friend suggested it over and over...so, I finally decided to take his advice ...

I wish I could have more balance in my life, and work out other 'kinks' but those have a funny way of working themselves out... in the long run things will get easier (I hope...)

Training is fun, hard, educational and what I look forward to daily...I'm so happy about that.

Have a great day

 

[*Bunny*]

Re: *Bunny* 2005 Log

...
Anyway I'm glad to see your new ab pics, still looking great.
How do you like the cardio Breeze compared to taking the Trex??
I'm not on any fat burner right now and I was thinking of giving CB a try. Any other things you have tried out and like? I need to order some more glucorell-r, and then of course get my diet back into constraints again.
I'm getting sick of chicken though. Back to eggs again

Thanks Treil

You already know what a clean diet can do for you. I would honestly go with the Cardio Breeze. The benefit of the Thermorexin is of course the appetite suppression, but when you get in your zone, you are very much like me- you stick to your diet and NO cheating/binging allowed....

You can always use Cardio Breeze for AM Cardio to give you that boost, and stack with T-Rex mid morning to curb cravings...
Anything else, let me know ...

Welcome back

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* Log
Monday, June 27th, 2005
Weight 158.? I think
Waking Body Temp N/A

*** Happy Monday!!! Have a great week... ***

5:30 A.M. - 3 Cardio Breeze, 1 L water

*** YES***

5:45 A.M. – HIIT Cardio Arc Trainer, 15 Cycles, time ~ 35 minutes

Warmup
- Incline (5), Resistance (15), Time (5 minutes)

Interval ON / RECOVERY

- 5 CYCLES
§ Full Incline (10), Resistance (70), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)

- 5 CYCLES
§ Full Incline (10), Resistance (75), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)

- 5 CYCLES
§ Full Incline (10), Resistance (80), Time (60 seconds)
§ Full Incline (10), Resistance (30), Time (60 seconds)

- - - - - - - - - - - - - - -
Steady State
- Incline (5), Resistance (15-30), Time (15 minutes)
- - - - - - - - - - - - - - -
6:35 A.M. – 3 Glucorell-R

This morning I blended enough for 4 servings:
- 3 scoops ISO AGB
- 3 TBSP EnerG Glutamine
- 20 Blueberries
- 1 Medium Bananas
- 15 Raspberries
- 2 Strawberries

7:00 A.M. - Meal # 1: 1 Serving of the Protein Shake ^ ^

7:20 A.M. – 1 TYR-2, 3 D-Root, 1 Neurogenex, Women's Ultra Mega GNC, 1 L water

8:30 A.M. - 4 Levorex, 2 ALCAR

9:15 A.M. – TAB

9:30 A.M. - 2 Glucorell-R

10:00 A.M. - 2 T-Rex, 2 D-Root, 1 L water

Meal # 2: 2nd Serving of the Protein Shake from this Morning

- 30 Raw Almonds

12:30 P.M. – 2 Glucorell-R, 1 L water

1:00 P.M. - 1 TYR-2, 2 D-Root, 1 Neurogenex

Meal # 3:
- ½ Baby Spinach, ½ Romaine Salad with
- FF Chunky B.C. Dressing
- 4 oz. Fit’n Easy All Natural Boneless Skinless Chicken Breast
- Blueberries (15)
- Sliced Strawberries (2)

- 30 Raw Almonds
- One serving MutliGrain Wheatables

- Can of Diet Pepsi