Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[Big_Cheese]

I forget its kilos because when you said 140 bench i was like wait he isnt doing 140lbs on bench lol.

Am just a tiny bit past thathave to get the calculator out for our logs over here!

 

[ballin2504]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

@Big_Cheese making some great progress man

 

[Big_Cheese]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

 

[MUSTANG_18]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

this is good but i see like no drops
adding them?
and how about bpc for injuries?

 

[stevesmi]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

@Big_Cheese you are doing sensational man. good volume on this. looks terrific keep it up!

 

[BodyMonster34]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

@Big_Cheese bro we love you! this is a great training routine. pushing some good weights keep it up!

 

[2Thick]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

Nice job on this upper body training. Some iron hardcore training is the best. @Big_Cheese

 

[Big_Cheese]

Lower:
Toe Press: 175x9, x9, x9 Rep match
Adductor: 85x8, 67x12
Stiff Leg Deadlift: 212.5x3, 165x10
Life Laying Ham: 140x8, 110x13
Technogym Glute Bridge: 40x10, 25x16
Cybex 45 Degree: 120x11, x9 rest pause
Hoist Extension: 138x7, x6

Big leg day today. Overloaded deads again. Really enjoy stiff leg and will swap out to conventional once I’ve hit a plateau. Looking to build up erectors and posterior chain as a whole so just pulling as opposed to a 3 second eccentric. Otherwise 3 second eccentric and all movements and a 1 second hard contraction. Recovery day Sunday and taking it easy in general. Logged my Saturday small muscle group day elsewhere

 

[SteveMobsterG]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

While on cycle for sure.

 

[abolone]

controlled eccentric is the way to go man killer, looking forward to the months to come the push phase will be mad fun !