Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[Big_Cheese]

@Big_Cheese lower body you straight squats too?
and upper pec dec and dips and rows? you do that in 1 session?

Yeah bro all done in the upper session. Lower wise no squats currently as I’m coming back from an adductor and hip flexor tear and just building some confidence and strength under the bar. 50% mental game but would rather slowly return and come back stronger

 

[Big_Cheese]

Check in shots fasted

 

[the_alcatraz]

Check in shots fasted

thickening up bro you upping the macros?

 

[Big_Cheese]

thickening up bro you upping the macros?

Slowly tapering up bro. Leaving myself plenty of cals and runway to push food up don’t wanna max out too early. Will get weekly average and if it plateaus, bump cals up by 1-200. Have some room with fats.

 

[Big_Cheese]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

 

[the_alcatraz]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese leg press per side? you're huge bro lifting

 

[SteveMobsterG]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

lbs or kilos?