Wednesday, Feb 8th
5:30 am: 1 Glucorell-R
Meal 1: 5:45 am
2 sesapure
2 T-Rex
multivitamin
potassium supp
1/2 c egg beater
1/2 c oatmeal w/ 1 scoop whey, 1/4 c rasp and splenda
1 liter water
Supposed to be my day off at work but am sitting in a conference all day instead. Will see how the meals go...
Meal 2: 8:15 am
15 almonds
17 oz water
Meal 3: 12:15 pm
2 T-Rex
salad and cucumbers w/ vinagrette dressing
2 slices turkey and lettuce/mustard
2 pieces ww bread
5 pickles
cup of broth-based soup
1/2 c sprite (all they had
)
Meal 4: 5:15 pm
salad and cucumbers w/ vinagrette dressing
10 grilled shrimp
steamed broccoli and carrots
1 liter water
Workout: Legs and Abs
10 min warmup on stationary bike
Superset:
Leg Extensions: 2 of 10@55, 1 of 8@70
Lunges: 3 of 18@15
Superset:
Lying Leg Curls: 2 of 10@15, 1 of 8@20
Deadlifts: 1 of 10@65, 1 of 10@75, 1 of 8@75
Seated Calf Raise: 3 of 20@45
Hanging Leg Raise: 3 of 10
Oblique Crunch: 3 of 10
Decline Crunch: 3 of 10 (OUCH!!!)
20 oz lemon-lime gatorade mixed w/ vanilla whey
Meal 6: ~9 pm
1 T natty PB
LC yogurt
17 oz water
Totals (without soup): 1303 cals (39% protein, 29% carbs, 32% fat)
Nighty-night everyone...