BuffaloGal's Log

[skittles]

5:55 pm: 1 Glucorell-R

Meal 5: 6:15 pm

1 Whole wheat tortilla with pizza sauce, peppers, onions and 1/4 c low-fat mozz cheese
1/2 c applesauce
17 oz water

Blah - nothing sounded good tonight and wasn't hungry at all. Just tired and ready for bed, with a slight touch of a sore throat.

Oh no girl....I had a sore throat start last Fri. That's all it was, till yetserday / today & now I'm such a mess....tried, no energy & running from all taps

 

[buffalogal]

Oh no girl....I had a sore throat start last Fri. That's all it was, till yetserday / today & now I'm such a mess....tried, no energy & running from all taps

Ugh, I hope that's not what I have to look forward to. Woke up without a sore throat, but sneezing and a little stuffy. Still not hungry for anything either.

 

[buffalogal]

Wednesday, Sept. 28

2:20 am: 1 Glucorell-R

Meal 1: 2:35 am

1.5 oz chix breast sauteed in 1T olive oil, peppers, onions, garlic and chix broth
1 c whole wheat penne pasta
1 c mixed berries
Salad - 1 c romaine, 1 c spinach, 2 T Light Done Right Italian Dressing
17 oz water

Meal 2: 5:30 am

8 prunes
17 oz water

Nappy time


**Slept from 8:30 to 12:15 pm - about average for me.

Meal 3: 12:45 pm

2 T-Rex
1 Multi-vitamin
1 potassium supp
3 egg whites
4 strawberries
Protein Drink

Chest Workout:

Flat DB Press: 1 set of 10@30lbs (warm up), 2 sets of 10@35lb, 1 set of 10@40lbs
Flat DB Flye: 2 sets of 10@25lbs, 1 set of 10@30lbs
Cables (not quite sure what these are called, will have to look): 1 set of 10@20lbs, 2 sets of 10@25 lbs
Pushups (all chest machines were taken!): 3 sets of 10

Meal 4:

PWO Protein Drink

5:55 pm: 1 Glucorell-R

Meal 5: 6:15 pm

1 Whole wheat tortilla with pizza sauce, peppers, onions and 1/4 c low-fat mozz cheese
1/2 c applesauce
17 oz water

Meal 6: 10:30 pm

1/2 c Oatmeal with splenda, apples, cinnamon
5 strawberries
Protein Drink

Totals: 1443 cals (41% carbs, 37% protein, 23% fat)

 

[buffalogal]

Thursday, Sept. 20

Meal 1: 2:45 am

1 C HC Chicken Noodle Soup
1/2 C green beans
17 oz water

Meal 2: 5:45 am

8 prunes

Nap time: 7:30 am-noon

Meal 3: 12:30 pm

1 Multi-vitamin
1 potassium supp
2 T-Rex
1/2 c Oatmeal w/ peaches and 1/4 scoop protein powder
17 oz water

 

[buffalogal]

Thursday, Sept. 20

Meal 1: 2:45 am
1 C HC Chicken Noodle Soup
1/2 C green beans
17 oz water

Meal 2: 5:45 am

8 prunes

Nap time: 7:30 am-noon

Meal 3: 12:30 pm

1 Multi-vitamin
1 potassium supp
2 T-Rex
1/2 c Oatmeal w/ peaches and 1/4 scoop protein powder
17 oz water

Workout: Biceps, Triceps

Inc Curl: 3 sets of 10@20lbs
Hammer Curl: 3 sets of 10@15lbs
One-arm Preacher Curl: 2 sets of 10@15lbs, 1 set of 10@20lbs
Cables (single arm): 3 sets of 10@30lbs
Seated Dip: 3 sets of 10 w/ 25lb plate on lap
Pressdowns: 1 set of 10@40, 1 set of 10@50, 1 set of 10@60
Kickbacks w/ cables: 3 sets of 10@10lbs

Meal 4: 3 pm (meeting at work so had to eat early and quick)

PWO Protein Shake from gym, made with water, 1 scoop protein, strawberries, mango, pineapple
Promax Protein Bar (ugh )

Meal 5: 6 pm

Grilled chix salad with fat-free tomato vinagrette dressing
17 oz water

 

[buffalogal]

Thursday, Sept. 20

Meal 1: 2:45 am

1 C HC Chicken Noodle Soup
1/2 C green beans
17 oz water

Meal 2: 5:45 am

8 prunes

Nap time: 7:30 am-noon

Meal 3: 12:30 pm

1 Multi-vitamin
1 potassium supp
2 T-Rex
1/2 c Oatmeal w/ peaches and 1/4 scoop protein powder
17 oz water

Workout: Biceps, Triceps

Inc Curl: 3 sets of 10@20lbs
Hammer Curl: 3 sets of 10@15lbs
One-arm Preacher Curl: 2 sets of 10@15lbs, 1 set of 10@20lbs
Cables (single arm): 3 sets of 10@30lbs
Seated Dip: 3 sets of 10 w/ 25lb plate on lap
Pressdowns: 1 set of 10@40, 1 set of 10@50, 1 set of 10@60
Kickbacks w/ cables: 3 sets of 10@10lbs

Meal 4: 3 pm (meeting at work so had to eat early and quick)

PWO Protein Shake from gym, made with water, 1 scoop protein, strawberries, mango, pineapple
Promax Protein Bar (ugh )

Meal 5: 6 pm

Grilled chix salad with fat-free tomato vinagrette dressing
17 oz water

Nap time: 7:45 pm - 10 pm

Meal 6: 10:30 pm

2 T-Rex
5 egg whites
1 Protein Drink

Totals: 1662 cals (45% carbs , 37% protein, 18% fat)

Tomorrow is my reward meal!

 

[buffalogal]

Friday, Sept. 30th

Meal 1: 2:45 am

1 apple
2 T soynut butter
17 oz water

3 cups coffee, 3 T non-far creamer, sweet and low

Meal 2: 6 am

8 prunes

Nap: 8:30am - 12:30 pm

12:35 pm: 1 Glucorell-R

Meal 3: 1 pm

1 Multi-vitamin
1 Potassium Supp
Protein Pancakes
17 oz water

**Still am not hungry in the least, but am off to gym so NEED something**

 

[skittles]

Friday, Sept. 30th

Meal 1: 2:45 am

1 apple
2 T soynut butter
17 oz water

3 cups coffee, 3 T non-far creamer, sweet and low

Meal 2: 6 am

8 prunes

Nap: 8:30am - 12:30 pm

12:35 pm: 1 Glucorell-R

Meal 3: 1 pm

1 Multi-vitamin
1 Potassium Supp
Protein Pancakes
17 oz water

**Still am not hungry in the least, but am off to gym so NEED something**

Are you feeling any better?

 

[buffalogal]

Are you feeling any better?

Still off and on. My throat's better but my stomach is okay one minute and churning the next. Might be the shift work beating me up this time around. Thanks for asking hun.

 

[buffalogal]

Friday, Sept. 30th

Meal 1: 2:45 am

1 apple
2 T soynut butter
17 oz water

3 cups coffee, 3 T non-far creamer, sweet and low

Meal 2: 6 am

8 prunes

Nap: 8:30am - 12:30 pm

12:35 pm: 1 Glucorell-R

Meal 3: 1 pm

1 Multi-vitamin
1 Potassium Supp
2 T-Rex
Protein Pancakes
17 oz water

**Still am not hungry in the least, but am off to gym so NEED something**

Workout: Shoulders, Abs

DB Press: 2 warm-up sets of 10@15lbs, 2 sets of 10@20lbs, 1 set of 10@25lbs
Single arm lat raise: 3 sets of 10@10lbs
Front raise: 1 set of 10@10lbs, 2 sets of 10@12lbs
Bent-over lat raise: 1 set of 10@8lbs, 2 sets of 10@10lbs
Leg raises: 3 sets of 10
Side crunch: 1 set of 10 w/ 30lb DB, 2 sets of 10 w/ 35lb DB
Ball crunch w/ 25lb plate: 2 sets of 10 (ouch!)

Cardio: HIIT on Elliptical trainer. 30 sec high intensity, 1 min recovery x 6 cycles

Meal 4: 3:30 pm (another meeting at work but had to get this in)

PWO Protein Shake made with strawberries, mangoes, pineapple, water and 1 scoop Whey protein

5:10 pm: 1 Glucorell-R

Meal 5: 5:30 pm (Reward Meal)

Salad w/ italian dressing
1 piece bread
2 grilled shrimp, 2 scallops, 3 oz baked tilapia, 1 c roasted potato wedges
1 LARGE slice chocolate cake
12 oz water

Definitely enjoyed the reward meal but have gotten out of the habit of eating rich foods. Needed the chocolate fix but may have gotten too much at once!