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BuffaloGal's Log
- Thread starter buffalogal
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buffalogal
New member
Blah is right! I have to work them about once a month. I rotate between midnights, days and evenings once every 5-7 days and it gets tricky with my workouts and nutrition.
But, I've decided that's the one thing in my life that IS going to be stable. I love this journaling so far.
buffalogal
New member
**Slept from 8:30 to 12:15 pm - about average for me.
Meal 3: 12:45 pm
2 T-Rex
1 Multi-vitamin
1 potassium supp
3 egg whites
4 strawberries
Protein Drink
buffalogal
New member
I'm posting these stats for my own amusement, as well as a motivator to drop this stubborn body fat.
Wed, Sept. 28th
Weight: 144.5
Height: 5'6"
Body Fat: 24% at last check (must get retested very soon)
Bicep: 11.5"
Bust: 36"
Waist: 34"
Hips: 39.25"
Upper thigh: 22.25"
Calf: 15.25"
Wed, Sept. 28th
Weight: 144.5
Height: 5'6"
Body Fat: 24% at last check (must get retested very soon)
Bicep: 11.5"
Bust: 36"
Waist: 34"
Hips: 39.25"
Upper thigh: 22.25"
Calf: 15.25"
skittles
Banned
buffalogal said:Blah is right! I have to work them about once a month. I rotate between midnights, days and evenings once every 5-7 days and it gets tricky with my workouts and nutrition.
But, I've decided that's the one thing in my life that IS going to be stable. I love this journaling so far.
I was working Sh*$#Y shifts too. I just stopped in August
Girl, it's so hard I give you props. You are 100% bang on to keep up with the journal......even when things get hard, we are all here for you!!
buffalogal
New member
You just made my day! Off to the gym now for chest day - my fav!!
buffalogal said:Miss24K's protein pancakes
**Was craving pancakes and went waaay too long without eating, so decided to make something quick for lunch/snack. T-Rex is definitely helping: I wasn't hungry but I sure felt a drop in strength w/ the weights today.
hehe, hope you liked them as much as I do
And you're doing a great job girl.
buffalogal
New member
Love 'em - probably a little too much!
Thanks for the props. All that you've been through and overcome after your last competition is so inspiring! You look fantastic!
buffalogal
New member
Chest Workout:
Flat DB Press: 1 set of 10@30lbs (warm up), 2 sets of 10@35lb, 1 set of 10@40lbs
Flat DB Flye: 2 sets of 10@25lbs, 1 set of 10@30lbs
Cables (not quite sure what these are called, will have to look): 1 set of 10@20lbs, 2 sets of 10@25 lbs
Pushups (all chest machines were taken!): 3 sets of 10
PWO Protein Drink
**Amazing how little strength I have with only a few hours of sleep. I can usually easily do 40lb DB Presses but really struggled with this one. Was lucky to get the weight up at all! Definitely have to watch it next time. Even still, all the guys in the free weight section were staring. Not sure whether they were waiting for me to drop it or in awe. Combo of both, I think from the comments I heard.
buffalogal
New member
5:55 pm: 1 Glucorell-R
Meal 5: 6:15 pm
1 Whole wheat tortilla with pizza sauce, peppers, onions and 1/4 c low-fat mozz cheese
1/2 c applesauce
17 oz water
Blah - nothing sounded good tonight and wasn't hungry at all. Just tired and ready for bed, with a slight touch of a sore throat.
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