BuffaloGal's Log

[buffalogal]

Saturday, Oct 1

2 c coffee w/ sweet and low
2 T non-fat cream

Meal 1: 12:45 am

celery
2 T Soynut Butter

Meal 2: 4 am (leftovers)

3 oz baked Tilapia
2 grilled shrimp
2 scallops
17 oz water

Sleep (sooo tired!): 7:15 am-1 pm

1:05 pm: 1 Glucorell-R

Meal 3: 1:25 pm

1 Multi-vitamin
1 Potassium Supp
2 T-Rex
1/4 c oatmeal w/ splenda, cinnamon, 1/4 scoop protein powder
1 Protein Drink

**Will be taking entire day off from the gym - body definitely needs it.

 

[buffalogal]

Saturday, Oct 1

2 c coffee w/ sweet and low
2 T non-fat cream

Meal 1: 12:45 am

celery
2 T Soynut Butter

Meal 2: 4 am (leftovers)

3 oz baked Tilapia
2 grilled shrimp
2 scallops
17 oz water

Sleep (sooo tired!): 7:15 am-1 pm

1:05 pm: 1 Glucorell-R

Meal 3: 1:25 pm
1 Multi-vitamin
1 Potassium Supp
2 T-Rex
1/4 c oatmeal w/ splenda, cinnamon, 1/4 scoop protein powder
1 Protein Drink

**Will be taking entire day off from the gym - body definitely needs it.

17 oz water

4:55 pm: 1 Glucorell-R

Meal 4: 5:20 pm

Sizzling chix skillet from Applebee's
-1 whole wheat tortilla, 3 oz grilled chix, peppers, onions, lettuce and salsa
8 oz skim milk

Argh - Was getting creative and had dinner planned for whole wheat pasta topped with grilled chix and george foreman grill decided to die!! Applebee's seemed to be the lesser of all evils and gave me somewhat of a mexican fix.

On a side note: Went shopping today and found a beautiful sweater. Fits perfectly except in the arms and shoulders. Do all designers think women have bird arms??!! I have a feeling it's only going to get worse. My boobs shrink and my arms get bigger - no wonder I hate shopping! OK, off rant...

Have a good Saturday night all - I'm off to bed.

 

[buffalogal]

Saturday, Oct 1

2 c coffee w/ sweet and low
2 T non-fat cream

Meal 1: 12:45 am

celery
2 T Soynut Butter

Meal 2: 4 am (leftovers)

3 oz baked Tilapia
2 grilled shrimp
2 scallops
17 oz water

Sleep (sooo tired!): 7:15 am-1 pm

1:05 pm: 1 Glucorell-R

Meal 3: 1:25 pm
1 Multi-vitamin
1 Potassium Supp
2 T-Rex
1/4 c oatmeal w/ splenda, cinnamon, 1/4 scoop protein powder
1 Protein Drink

**Will be taking entire day off from the gym - body definitely needs it.

17 oz water

4:55 pm: 1 Glucorell-R

Meal 4: 5:20 pm
Sizzling chix skillet from Applebee's
-1 whole wheat tortilla, 3 oz grilled chix, peppers, onions, lettuce and salsa
8 oz skim milk

Argh - Was getting creative and had dinner planned for whole wheat pasta topped with grilled chix and george foreman grill decided to die!! Applebee's seemed to be the lesser of all evils and gave me somewhat of a mexican fix.

On a side note: Went shopping today and found a beautiful sweater. Fits perfectly except in the arms and shoulders. Do all designers think women have bird arms??!! I have a feeling it's only going to get worse. My boobs shrink and my arms get bigger - no wonder I hate shopping! OK, off rant...

Have a good Saturday night all - I'm off to bed.

9:35 pm: 1 Glucorell-R

Meal 5: 9:50 pm

1/2 c oatmeal w/ apples and cinnamon
6 oz skim milk

**Last midnight shift tonight and kickboxing tomorrow afternoon. Life is good!!

Totals: 1283 cals (41% protein, 37% carbs, 22% fat)

 

[buffalogal]

Sunday, Oct 2nd

2 c coffee, 2 T non-fat creamer, sweet n low

12:35 am: 1 Glucorell-R

Meal 1: 1 am

Protein Bar

Meal 2: 4:30 am

1 apple
2 T soynut butter
8 prunes
17 oz water

Nap time: 7:15 am-noon

Meal 3: 12:30 pm

1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
17 oz water

 

[buffalogal]

Sunday, Oct 2nd

2 c coffee, 2 T non-fat creamer, sweet n low

12:35 am: 1 Glucorell-R

Meal 1: 1 am

Protein Bar

Meal 2: 4:30 am

1 apple
2 T soynut butter
8 prunes
17 oz water

Nap time: 7:15 am-noon

Meal 3: 12:30 pm

1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
17 oz water

One-hour kickboxing class

Meal 4: 2:45 pm

PWO Protein shake with strawberries, pineapple, mango, one scoop whey protein

5:45 pm: 2 Glucorell-R

Meal 5: 6 pm

4 oz ground bison burger w/ mustard
sweet potato
15 raspberries
6 strawberries
17 oz water

 

[buffalogal]

Sunday, Oct 2nd

2 c coffee, 2 T non-fat creamer, sweet n low

12:35 am: 1 Glucorell-R

Meal 1: 1 am

Protein Bar

Meal 2: 4:30 am

1 apple
2 T soynut butter
8 prunes
17 oz water

Nap time: 7:15 am-noon

Meal 3: 12:30 pm

1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
17 oz water

One-hour kickboxing class

Meal 4: 2:45 pm

PWO Protein shake with strawberries, pineapple, mango, one scoop whey protein

5:45 pm: 2 Glucorell-R

Meal 5: 6 pm

4 oz ground bison burger w/ mustard
sweet potato
15 raspberries
6 strawberries
17 oz water

Not quite time to eat yet but this'll be it for the night.

Meal 6: 9 pm

1 whole wheat English Muffin
2 T Natty PB
1 Protein Drink

Totals: 1744 cals (40% carbs, 34% protein, 25% fat)

 

[buffalogal]

Monday, Oct. 3

Meal 1: 10 am

1 Multi-vitamin
1 potassium supp
1 whole-wheat English muffin
2 T Natty PB
5 strawberries
15 raspberries
17 oz water

Workout: Abs, Legs

Leg Lifts: 3 sets of 15
Ball Crunch w/ 10lb plate: 3 sets of 15
Oblique Crunch: 2 sets of 10@30lbs, 1 set of 10@35lbs
Hypers: 3 sets of 10

Single Leg Press: 1 set of 10@35, 1 set of 10@45, 1 set of 10@55
Walking Lunges: 3 sets of 10@10lbs
Leg Ext: 3 sets of 10@30lbs lower 1/3, 3 sets of 10@30lbs upper 1/3
Deadlifts: 3 sets of 10@75lbs
Butt Blaster: 1 set of 10@30lbs, 1 set of 10@35 lbs - hip hurt on this one
Inner Abductor: 1 set of 10@100lbs, 2 sets of 10@110lbs
Outer Abductor: 1 set of 10@150lbs, 2 sets of 10@160lbs
Calf Press: 1 set of 10@280lbs, 2 sets of 10@300lbs
Standing Calf Raise: 2 sets of 10

PWO Protein Drink w/ one scoop cookies n cream protein and water

Meal 2: 1:30 pm

6 oz cooked shrimp
1/4c cocktail sauce
Salad w/ 1c romain, 1c spinach, carrots, broccoli
2 T Light Done Right Italian dressing
17 oz water

 

[scorpiogirl]

So, since you've been logging, what kind of results are you seeing?

 

[buffalogal]

So, since you've been logging, what kind of results are you seeing?

The biggest result has been the better definition in my upper body already. I've had so many people comment about how my arms have become more defined the past two weeks. I also noticed yesterday during kickboxing that my thighs aren't as "flabby" as they used to be, so to speak. Not a huge change but it's definitely there. And, since that's the part that needs work, I'll take all I can get.

The biggest bonus is that it makes me work much harder. Knowing I'm going to have to log every piece of morsel that goes into my mouth for everyone to see forces me to not eat crap anymore. That's what I really needed. It also gives me incentive to push myself in the weight room a lot more.

Overall I'm pleased how the past 1-2 weeks have gone. I'll probably take more measurements by the end of the week to confirm and hopefully get the dreaded BF test next week.

 

[buffalogal]

Monday, Oct. 3

Meal 1: 10 am

1 Multi-vitamin
1 potassium supp
1 whole-wheat English muffin
2 T Natty PB
5 strawberries
15 raspberries
17 oz water

Workout: Abs, Legs

Leg Lifts: 3 sets of 15
Ball Crunch w/ 10lb plate: 3 sets of 15
Oblique Crunch: 2 sets of 10@30lbs, 1 set of 10@35lbs
Hypers: 3 sets of 10

Single Leg Press: 1 set of 10@35, 1 set of 10@45, 1 set of 10@55
Walking Lunges: 3 sets of 10@10lbs
Leg Ext: 3 sets of 10@30lbs lower 1/3, 3 sets of 10@30lbs upper 1/3
Deadlifts: 3 sets of 10@75lbs
Butt Blaster: 1 set of 10@30lbs, 1 set of 10@35 lbs - hip hurt on this one
Inner Abductor: 1 set of 10@100lbs, 2 sets of 10@110lbs
Outer Abductor: 1 set of 10@150lbs, 2 sets of 10@160lbs
Calf Press: 1 set of 10@280lbs, 2 sets of 10@300lbs
Standing Calf Raise: 2 sets of 10

PWO Protein Drink w/ one scoop cookies n cream protein and water

Meal 2: 1:30 pm
6 oz cooked shrimp
1/4c cocktail sauce
Salad w/ 1c romain, 1c spinach, carrots, broccoli
2 T Light Done Right Italian dressing
17 oz water

Mowed lawn for 45 minutes as part one of my cardio. We'll be going for a walk shortly.

17 oz water

4:35 pm: 2 Glucorell-R

Meal 3: 5 pm

3 oz pasta
3 oz ground bison
1/2 c spaghetti sauce
1/2 c whole kernel corn
17 oz water