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scorpiogirl
Guest
Lookin' Good! 
BuffaloGal's Log
- Thread starter buffalogal
- Start date
buffalogal
New member
Thanks SG, although this day seems to have been a wash. Worked OT and wasn't on my normal schedule - just completely throws me off. Now, I have to decide to go to the gym late tonight and fight the crowd, or wait until 5 am in the morning. Either way, my choices suck... 
Mon, Nov 14th
Meal 1: 5:50 am
5 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
1 liter water
17 oz water
2 c coffee w/ 2 oz skim milk
Meal 2: 8:30 am
Protein Bar (Carbwise)
Protein Drink
17 oz water
Meal 3: 11 am (Ruby Tuesday was about best healthy option)
2 salads w/ gp, cucumbers, carrots, light ranch dressing
1 plain baked potato
1/2 c pasta salad
24 oz water
Meal 4: 3:30 pm
Protein Bar
Mon, Nov 14th
Meal 1: 5:50 am
5 scrambled egg whites
1/4 c oatmeal w/ 1/4 c raspberries, 1/2 scoop whey and splenda
1 liter water
17 oz water
2 c coffee w/ 2 oz skim milk
Meal 2: 8:30 am
Protein Bar (Carbwise)
Protein Drink
17 oz water
Meal 3: 11 am (Ruby Tuesday was about best healthy option)
2 salads w/ gp, cucumbers, carrots, light ranch dressing
1 plain baked potato
1/2 c pasta salad
24 oz water
Meal 4: 3:30 pm
Protein Bar
buffalogal
New member
Yea, welcome back Bunny! Thanks for visiting... 
buffalogal
New member
Meal 5: 6 pm
1/2 c pumpkin tomato chili
2 oz ground turkey w/ peppers and onions
17 oz water
Workout: Legs (braved the gym but it reminded me why I hate going this late at night - nothing but a big booty call. And I get hit on by the oldest guy in there!!
)17 oz water
PWO Protein Drink
Totals: 1657 cals (38% protein, 33% carbs, 28% fat) not too bad considering
S
scorpiogirl
Guest
Glad to see you went even though you knew it would be a pain in the ass!! So did you acknowledge him? lol
buffalogal
New member
You're such a sweetie! Sometimes I wonder whether I can keep it up - especially on busy days like today. All we can do is hang in there and support each other. Thanks...
buffalogal
New member
Ugh, he's one of those in your face guys that won't let you get within ten feet without stopping you to talk. Told me he goes there to meet women!!
Sorry dude, you're barking up the wrong tree!! I don't go for the retirees...
buffalogal
New member
Tuesday, Nov 15th
Was up waaaaay too early for my own good since I knew I had to work a 12-hour OT shift today. But, alas decided to take my dogs for a much-deserved walk at 5 am this morning, since I couldn't sleep past 4 . Hope they appreciated the sacrifice!
Meal 1: 6:20 am
multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1/2 c sf choco pudding
1 liter water
3 c coffee, 3 oz skim milk
Meal 2: 10 am
20 almonds
Meal 3: 11:30 am
2 T-Rex
1 c chili
1/2 c black beans
1 liter water
Meal 4: 3 pm
2 T natty PB
Protein Drink
8:25 am: 1 Glucorell-R
Meal 5: 8:35 pm
whole wheat tortilla
2 T tomato sauce
1.5 oz ground bison
1/4 c red. fat mozz cheese
peppers and onions
1 liter water
Totals: 1414 cals (43% protein, 30% carbs, 28% fat)
Thought for sure my cals and macros would be completely screwed up since I didn't have time to log it in fitday as I went today. Either everything was just a lucky guess or maybe I actually have an idea of what I'm doing. Just didn't get my gallon of water in. I should be happy with 3 liters, but I'm not. Just have to get back on it tomorrow
Back to normal tomorrow. Should be able to hit the gym for a much needed workout - I feel so lazy when I have to skip a day.
Night all - I'm pooped...
Was up waaaaay too early for my own good since I knew I had to work a 12-hour OT shift today. But, alas decided to take my dogs for a much-deserved walk at 5 am this morning, since I couldn't sleep past 4
. Hope they appreciated the sacrifice!Meal 1: 6:20 am
multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c raspberries, 1 scoop whey and splenda
1/2 c sf choco pudding
1 liter water
3 c coffee, 3 oz skim milk
Meal 2: 10 am
20 almonds
Meal 3: 11:30 am
2 T-Rex
1 c chili
1/2 c black beans
1 liter water
Meal 4: 3 pm
2 T natty PB
Protein Drink
8:25 am: 1 Glucorell-R
Meal 5: 8:35 pm
whole wheat tortilla
2 T tomato sauce
1.5 oz ground bison
1/4 c red. fat mozz cheese
peppers and onions
1 liter water
Totals: 1414 cals (43% protein, 30% carbs, 28% fat)
Thought for sure my cals and macros would be completely screwed up since I didn't have time to log it in fitday as I went today. Either everything was just a lucky guess or maybe I actually have an idea of what I'm doing. Just didn't get my gallon of water in. I should be happy with 3 liters, but I'm not. Just have to get back on it tomorrow
Back to normal tomorrow. Should be able to hit the gym for a much needed workout - I feel so lazy when I have to skip a day.
Night all - I'm pooped...
