BuffaloGal's Log

[buffalogal]

Wednesday, Nov 16th

5:25 am: 1 Glucorell-R

Meal 1: 5:45 am

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

3 c coffee, 3 oz skim milk

Meal 2: 9:30 am

20 almonds

Meal 3: Noon

2.5 oz ground turkey
1/2 c black beans
1 liter water

17 oz water

Meal 4: 2:40 pm

2 T natty PB
Protein Drink

5:40 pm: 1 Glucorell-R

Meal 5: 6 pm

3 corn tortillas
2 oz ground bison
peppers and onions
2 T organic salsa
1/2 c butterscotch pudding w/ 1/4 scoop whey
1 liter water

Workout: Abs, Back
17 oz water

PWO Protein Drink

1.5 mile walk with pups

Totals: 1554 cals (43% protein, 30% carbs, 27% fat)

 

[buffalogal]

Thursday, Nov 17th

5:25 am: 1 Glucorell-R

Meal 1: 5:45 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1/4 c rasp, 1 scoop whey and splenda
1 liter water

Meal 2: 9 am

20 almonds
3 c coffee, 3 oz skim milk

11:20 am: 1 Glucorell-R

Meal 3: 11:45 am

2 oz ground bison
1/2 c steamed broccoli
3/4 c sweet potato
1 liter water

Meal 4: 2:30 pm

2 T natty PB
Protein Drink

5:50 pm: 1 Glucorell-R

Meal 5: 6:15 pm

1.75 oz ground bison
whole wheat tortilla
peppers and onions
2 T tomato sauce
1/4 c red. fat mozz cheese
1/2 c sf butterscotch pudding
1 liter water

Workout: Chest
24 oz water

PWO Protein Drink

Totals: 1593 cals (44% protein, 30% carbs, 25% fat)

 

[buffalogal]

Friday, Nov 18th

4 am: 2 Cardio Breeze

4:30 am: 25 min walk on treadmill (15 min at 9% incline)
17 oz water

5:40 am: 1 Glucorell-R

Meal 1: 5:55 am

multivitamin
2 potassium supp
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c rasp, 1/2 scoop whey, splenda
1/2 c sf butterscotch pudding
17 oz water

Meal 2: 8:30 am (on the road)

Protein Bar
20 oz water

15 seedless grapes

Meal 3: 1:30 pm

2 T-Rex
2 salads w/ broccoli, gp, cucumbers and French Dressing
wheat crackers
3 pickled okra
30 oz water

20 oz water

4:45 pm: 2 Glucorell-R

Meal 4: 5 pm (Reward Meal from Outback)

salad w/ Honey Mustard Dressing
9 oz sirloin, rare
small lobster tail (no butter)
small sweet potato
large piece choco cake and one scoop ice cream
40 oz water

No weights tonight - my reward meal has, once again, left me feeling like crap. The sugar rush from that piece of chocolate cake made me so woozy that I don't think it was worth it. I am going to seriously have to re-think these reward meals. Maybe just cut back to two per month...

 

[buffalogal]

Saturday, Nov 19th

Meal 1: 9:40 am

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ splenda and pumpkin spice (awesome! )
liter water

Workouts: Abs, Arms and Shoulders
Had to double up to make up for skipping yesterday - my arms are not happy.
24 oz water

PWO Protein drink w/ 1 scoop ON Double Rich Choc.

1:55 pm: 1 Glucorell-R

Meal 2: 2:10 pm

2 T-Rex
whole wheat tortilla
2 T tomato sauce
1.75 oz ground bison
peppers and onions
1/4 c cheese
1/2 c white choco pudding
liter water

 

[buffalogal]

Saturday, Nov 19th

Meal 1: 9:40 am

multivitamin
potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ splenda and pumpkin spice (awesome! )
liter water

Workouts: Abs, Arms and Shoulders
Had to double up to make up for skipping yesterday - my arms are not happy.
24 oz water

PWO Protein drink w/ 1 scoop ON Double Rich Choc.

1:55 pm: 1 Glucorell-R

Meal 2: 2:10 pm

2 T-Rex
whole wheat tortilla
2 T tomato sauce
1.75 oz ground bison
peppers and onions
1/4 c cheese
1/2 c white choco pudding
liter water

Meal 3: 6:15 pm

salad w/ 2 c romain lettuce, corn, black beans, peppers and red onions
3 oz grilled chix
2 T light ranch dressing
1 stalk celery
1/2 c sf white choco pudding
30 oz water

17 oz water

Meal 4: 9 pm

2 T natty PB
Protein Drink

Totals: 1421 cals (47% protein, 26% carbs, 28% fat)

 

[buffalogal]

Sunday, Nov 20th

8:35 am: 1 Glucorell-R

Meal 1: 9 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, pumpkin pie spice and splenda
1 liter water

 

[buffalogal]

Sunday, Nov 20th

8:35 am: 1 Glucorell-R

Meal 1: 9 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, pumpkin pie spice and splenda
1 liter water

17 oz water

12:20 pm: 1 Glucorell-R

Meal 2: 12:45 pm

3 oz grilled chix
2/3 c ww pasta
peppers and onions
1/2 c white choco pudding
liter water

1.5 mile walk with pups

Meal 3: 4:25 pm

1 c chicken w/ rice soup (blech...)
2 oz ground bison
1/4 c red. fat mozz cheese
2 slices 100% ww bread
1/2 c white choco pudding
liter water

 

[buffalogal]

Sunday, Nov 20th

8:35 am: 1 Glucorell-R

Meal 1: 9 am

multivitamin
potassium supp
2 T-Rex
5 scrambled egg whites
1/2 c oatmeal w/ 1 scoop whey, pumpkin pie spice and splenda
1 liter water



17 oz water

12:20 pm: 1 Glucorell-R

Meal 2: 12:45 pm

3 oz grilled chix
2/3 c ww pasta
peppers and onions
1/2 c white choco pudding
liter water

1.5 mile walk with pups

Meal 3: 4:25 pm

1 c chicken w/ rice soup (blech...)
2 oz ground bison
1/4 c red. fat mozz cheese
2 slices 100% ww bread
1/2 c white choco pudding
liter water

Meal 4: 8 pm

2 T natty PB
1 small apple
1 Protein Drink

Think that about does it for me tonight. Have a very important job interview early in the morning and I'm too nervous to eat anymore tonight. Night all...

Totals: 1506 cals (44% protein, 33% carbs, 23% fat)

 

[Roonytunes]

Good luck for your interview tomorrow, BG!!

 

[iceprincess]

BuffaloGal - Best of LUCK on your interview tomorrow morning, we'll be looking forward to hearing how it goes. Also, keep up the good work!!!