Buddhas Enlightening 5x5 Log

[buddhabuilder]

I figured I'd show some leg here so I could see what was happening when I feel I bottom out.

MOV06497 - YouTube

Here is from the back going to the same depth. Form a little to the left leg here, but I only videoed it once. I usually work it to be more even after a couple times.

MOV06499 - YouTube

Tell me what you think.

 

[zedhed]

Bro from the sides you are doing a dam near perfect squat on pg 6. But here on page 7 its looking like your back is rounding a tiny bit at the bottom. I would say lighten up just a little bit on your weight and let your lower back catch up to the rest of you. Also loosen up that lower back by stretching it every day.
IMO you are going plenty low enough. Not arguing with the other poster just saying that in my opine.
Looking very good bro. Nice effort and nice dam job!

 

[buddhabuilder]

Thanx for the feedback Zedhed. I went that little bit deeper as suggested by buildup (thanx for watching bro) and am ready to bring it all together tomorrow. I will do alot of warm up sets and watch the lower back closely. I also need to work on dropping down just a little quicker as I see in most Squat form videos. I think this will actually also bring me down more evenly now that I can "feel" my form.

This is week 6 and I feel I am getting ready for the good stuff.

I don't feel any need to start thinking about a belt at this time, but I will post at least weekly videos, so if you guys see anything of concern please bring it to my attention.

And, once again on the full extensions (on squats as well as bench and OHP); I guess I will know when I need that extra little rest between reps.

Thanx Zedhed, buildup, evan, and nofatchicks. I always use your feedback and appreciate it all!

 

[buddhabuilder]

Feeling focused and strong. All the stretching is paying off as I am able to focus more on keeping even pressure in my heels and on the outside of my feet, which brings my form into balance. 225 lbs. for squat on Wednesday. Will post a video.

In case any of my Bro's are struggling with stuff like I am,here's a quote I found inspiring.

When you encounter a wall, you should tell yourself, "Since there is a wall here, a wide, open expanse must lie on the other side." Rather than becoming discouraged, know that encountering a wall is proof of the progress that you have made so far. I hope that you will continually advance in your Buddhist practice with this conviction blazing ever more strongly in your heart.

Check me out wed. Cheers

 

[buddhabuilder]

225

I have a second interview on Monday for a real job. Faith in my life keeps me going!

Onto the important stuff. I had to hold off on any kind of quick drop because if I don't focus on my form in a controlled way the whole time, my body tries to throw weight over onto my left side. I have to be strict to go that little bit deeper, but for the most part, my hip joint is passing my knee joint and my knees are not coming in when I lift. Leading with my chest as I press through my heels. No strain or stress, just muscles working. Back;

MOV06563 - YouTube

Side;

MOV06566 - YouTube

I feel like I'm just at the beginning!

 

[buddhabuilder]

Nice Smooth Form

Weights in the coming week;

Squat 235
OHP 125
DL 250
Bench 210
Row 210

I feel the squats, but no strain or discomfort. Rows are starting to get heavy. Focusing on form and a 4500 calorie+ clean diet. Glad to have 2 days off.

 

[zedhed]

Bro stick your butt out and up. Your lower back is just beginning to round.

 

[buddhabuilder]

Thanx for the feedback Zedhed. I'm on it. I will bring the camera closer on Monday to watch this area. Ready to lift heavy!

"The mighty sword of the Lotus Sutra must be wielded by one courageous in faith. Then one will be as strong as a demon armed with an iron staff."

 

[zedhed]

Go getum killa!

 

[buddhabuilder]

Yea Baby!

Entering week 8. Weights for the coming week;
Squat 250
Bench 215
Row 215
OHP 135
DL 270

Eating like a horse and filling out, but haven't lost much definition if any, and my belt has stayed at the same notch. I've gained over 14 pounds, but I was coming out of my summer diet, so some of it is right there. I know I lost some guys on my detour into squat form, so I may do a new post to share some overviews of the program when that time comes. One thing for sure, I moaned about so many days off at the beginning, but now I am glad when the weekend comes. I'm doing rows before bench now as I was starting to struggle there, but I am still hanging on with good form.

"The mighty sword of the Lotus Sutra must be wielded by one courageous in faith. Then one will be as strong as a demon armed with an iron staff."