Hey everyone. I think this a great board and happy to be a part of it. I came here so that I help out my GF with questions regarding training, AS and diet. A little about me I am 43 years old 5'11 230 lbs right now and I am currently still bulking for 2 shows in 2002 in California. I finished 3rd in Mens heavy weight this year in a NPC local show. My gf is 40 years old has been training for 9 months solid and has gone from a size 13 to 3-5 but we are now at the very hardest part to lose which is those last few inches of bodyfat. Right now she is kicken ass in the gym and is determined to reach her goals which is 15% body fat I will attach some pics of both us later in the mens and womens section. Once again great to be here and you ladies are awsome pump girl, hardbody girl just to name a few and you have really inspired her thank you for being such a postive influence. Luvtolift