Behemoth's Cutting Journal

[looking to lean]

our stats look damn identical man. altho Im just getting my weights up again. did 315lbs on bench 2x with a long negative motion. felt awesome. hasnt been since football since Ive benched that much. cant say I want to do much more yet, considering your accidental injuries you have had.

more weight= more risk.

what is your short and long term goals with regards to weights and health?

 

[Behemoth]

our stats look damn identical man. altho Im just getting my weights up again. did 315lbs on bench 2x with a long negative motion. felt awesome. hasnt been since football since Ive benched that much. cant say I want to do much more yet, considering your accidental injuries you have had.

more weight= more risk.

what is your short and long term goals with regards to weights and health?

I am trying to get to 250 Lbs without comprimising stregth levels. I was at an even 265 this morning.

I pulled the fire out of my pec on flat bench. Its just really tight. I was on my 9th rep of 335.

 

[looking to lean]

9th rep of 335... nice work! Ill stick to my 5x5's for now. I still need an assist with my 3-5th rep at 315.

Im looking to get down to 250lbs as well. sub 15%bf and bettering my cholesterol profile is my first goal as far as health.

hows your cholesterol? have u had any blood work down lately?

 

[Behemoth]

I had a full physical done recently and although I cant recall the numbers...the doc said that everything looked great.

 

[Gymgurl]

Post up Mr....where is that diet and training...

 

[looking to lean]

25% bf and your levels were fine? hmm... lucky? my cholesteral is fuct. I still wanna hit some test, but Im waiting.. just got some niacin to help the cause.

 

[Behemoth]

25% bf and your levels were fine? hmm... lucky? my cholesteral is fuct. I still wanna hit some test, but Im waiting.. just got some niacin to help the cause.

I had to have a full physical done when we applied to be an adoptive home. They ran a full range of test. Blood Sugar was fine, cholesteral was fine, BP was fine...etc.

I was shocked myself.

At 25% BF I still was not sedentary. I lifted heavy 5 days a week. Was carrying a good deal of muscle. Just Fat Arse.

 

[looking to lean]

i wish I had your genetics bud. I too have always been working out and doing cardio, but my diet has always been to eat anything and everything. now I eat only whole foods with 2 protein shakes through out the day. of course all the supps to go along with the clean diet.

Ill race ya to 250lbs! haha.

 

[Gymgurl]

You might win the race.....he has vanished