Behemoth's Cutting Journal

[Ghede]

Good luck with the elbow, mon.

Impressive fat loss, must feel great! Keep killin it...

If you dont mind sharing, what does your total calorie intake look like? Are you keeping cals pretty much even through the week? do you use fitday.com or the like? what do your macros look like?

All info is good info, and cheers to your goals, i am sure you will surpass them.

 

[Behemoth]

My calories are pretty low from what everyone is telling me.

Calories are little above 2200...

However, with my job...there are times that I cannot get around a business lunch or being on the road at times. So with the lower calories...it gives me a little round to wiggle if I need to.

Ghede any help that you can give me will be much appreciated...

I didnt know I had Macros...

Have not looked at fitday.com but have used some links that Pintoca sent me.

 

[Behemoth]

Had a horrible day...

I left the house at 6:00 am with protein bar in hand...

Then after 3 hours of driving and 2 hours of training...on the road again...

Stopped at Colton's Steakhouse for sirlion tips and a sweet potato...

Cardio at 6:00 pm

Protein Shake

Weights at 7:30

I weighed in at 267.5 tonight.

 

[poysyn]

2200 cals is low for your size, IMO. muscle mass MAY be compromised with that caloric deficit

 

[Behemoth]

Down to 265.5 this morning before cardio...

Things are still moving in the right direction. The elbow is still aching but not enough to impede training.

 

[Gymgurl]

Good work....keep icing the elbow

 

[Behemoth]

Good work....keep icing the elbow

Been icing the elbow every evening...wishing I had some vioxx samples to get the inflamation out of it...

You know if they combined Vioxx with Viagra...that would truly be a wonder drug.

 

[Gymgurl]

LOL...I an send ya some drugs that they gave me for my knee..they knock my ass out...cant think of the name...starts with an R

 

[Behemoth]

I have been injury free for so long and now that I am finally trying to lose the fat...it seems I am just plagued with injuries.

Tonight on bench...I pulled my left pec...it wasn't a sharp pain...just a real tightness...it has me worried.

Of course, thats the same side that I hurt my elbow on.

 

[Behemoth]

LOL...I an send ya some drugs that they gave me for my knee..they knock my ass out...cant think of the name...starts with an R

You just wrap yourself up and come this way...

You could bring the drugs with ya.