before and after pics new member

[40's not old]

Hi everyone. Thought I'd jump in with both feet. I dedcided to get in shape after having my acl reconstructed last March.
What I'd like to do now is add some muscle without getting fat again. Any ideas for this 40 year old will help.

http://www.geocities.com/hawks_home/hawks.html

 

[Rocket]

You look great, you made a big tranfornmation, for a guy getting ready to turn 44 I know it's not easy to make changes at our age, but it's not impossible. Keep training!

Rocket

 

[110%]

wow that is a great transformation you made, just keep with your diet it looks like it worked well for u and get on a standard training schedule.

 

[BatZgirl]

WOW

Great transformation

You look 10 years younger

Keep up the excellent work

 

[barnidge]

How did you calculate calories for cutting?

 

[Phenotype X]

You can be in a hydroxycut ad, or in Bill Phillip's book!!!

 

[40's not old]

Thanks everyone, I feel a whole lot better. As far as what I did I followed the Muscle fittness 90 day challenge they had. I couldn't compete because I was barley able to walk during the time of the contest but I set it aside and went for it after my knee healed enough.
I'm interested in anyone who got into lifting after 35. What kind of results can I get. What sups. would you recomend. I promised my wife no juice so thats out.

 

[Jabs]

well done

 

[tronious]

Hey man,

Really impressed with the work you did in that little time. Keep it up. As far as supps. I just wanted to put in my 2 cents that I've really had some good results with Methoxy-Pro and Isodyne. I was plateauing even after changing up my workout and once I got on Methoxy-Pro and Isodyne it helped me put on another 5 1/2 lbs. in about 5 weeks. So take that for what it's worth.

I don't have to work too hard at staying cut since the big G man upstairs blessed me with an insane metabolism. So I don't know too much about the Metabo-enhancing supp's. But I've always heard good things about Xenadrine. Good luck.