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compairison from week 1
bader85 continues the journey with 1-Andro RX from IronMag Labs log
week 2 and change.....
Hey Bader.. dunno how Andro Rx is on Appitite and Strength, but, 2 weeks down you should be built up on hormones.... Time to kick it into double gear!!! Cant wait to see the difference between this week and the end of next week... I have a week and change before i start my Andro-rx (and probably Cytostane stack) run...
dammit.. screwed up the the pix..
Hey Bader.. dunno how Andro Rx is on Appitite and Strength, but, 2 weeks down you should be built up on hormones.... Time to kick it into double gear!!! Cant wait to see the difference between this week and the end of next week... I have a week and change before i start my Andro-rx (and probably Cytostane stack) run...
dammit.. screwed up the the pix..
bader85
New member
Day 19:
4 caps AM, 3 caps PM
I've been feeling nauseous the past few days since I've been doing 8 caps a day.. so I'm stepping it down to 7 and see, and down to 6 if I still feel it.
For being at a negative daily calorie intake.. gaining size, and strength continually every week is evidence in itself this stuff is working. I feel drive when working out, the weights keep feeling lighter, my grip improves constantly. The last couple of day my GF has literally had her jaw drop when seeing me without a shirt on, noticing more size on my arms especially and upper chest/traps. Also my quads and hams are really hardening and shaping. After taking the 'most muscular' pose picture, I kind of laughed that it didn't do it justice, so I'll try and pose better and get a picture up. it doesn't show my shoulder separation, traps, or really the arm definition thats coming in.
I should have enough andro that if I run it at 6 or 7 a day to go 6-7 weeks. I have a contest ending on July 15th, so I'm on low calorie til then.. but once that is over, I'm going to be eating and hopefully taking advantage of the anabolism to growwwww for a few weeks. We should see growth ever week anyway, but of course much more on higher calorie.. I'm excited to really let loose with the calorie restriction for the rest of the year to grow.. but I still have a goal of 10% body fat, but I'm going to most likely get there by adding muscle, and not cutting fat so much. I already did that the first 3 months of the year pretty drastically. But it'll still be recomping the whole time.. I tend to get fat really easy if I'm not careful with my food intake.
4 caps AM, 3 caps PM
I've been feeling nauseous the past few days since I've been doing 8 caps a day.. so I'm stepping it down to 7 and see, and down to 6 if I still feel it.
For being at a negative daily calorie intake.. gaining size, and strength continually every week is evidence in itself this stuff is working. I feel drive when working out, the weights keep feeling lighter, my grip improves constantly. The last couple of day my GF has literally had her jaw drop when seeing me without a shirt on, noticing more size on my arms especially and upper chest/traps. Also my quads and hams are really hardening and shaping. After taking the 'most muscular' pose picture, I kind of laughed that it didn't do it justice, so I'll try and pose better and get a picture up. it doesn't show my shoulder separation, traps, or really the arm definition thats coming in.
I should have enough andro that if I run it at 6 or 7 a day to go 6-7 weeks. I have a contest ending on July 15th, so I'm on low calorie til then.. but once that is over, I'm going to be eating and hopefully taking advantage of the anabolism to growwwww for a few weeks. We should see growth ever week anyway, but of course much more on higher calorie.. I'm excited to really let loose with the calorie restriction for the rest of the year to grow.. but I still have a goal of 10% body fat, but I'm going to most likely get there by adding muscle, and not cutting fat so much. I already did that the first 3 months of the year pretty drastically. But it'll still be recomping the whole time.. I tend to get fat really easy if I'm not careful with my food intake.
bader85
New member
Workout 6/25/11 (day 19)
Weight 228.5
Walked to the gym, 10 mins
Foam rolled for 10 mins, glutes, back, legs.. glutes had some sensitive spots, IT band was killer, and inner quads were tight too.
Barbell Squats:
Front w/ bar x 10
Reg w/ bar x 10
95 x 10
135 x 8
185 x 8
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
135 x 5
Left leg is feeling a lot better, I could of gone heavier, but still cautious, next week will be 100%.. also my right knee slightly has acted up from stupid football injury.. first time in years I've felt it act up.
Hack squat:
105 x 10
155 x 8
155 x 8
155 x 8
155 x 8
Man those are brutal... this is where was feeling the knee.
Leg Press: (30-45 second rest intervals)
315 x 10
315 x 10
315 x 10
315 x 10
315 x 10
315 x 10
315 x 10
Walked home 10 mins.
Another thing I'm noticing.. I'm sweating a LOT when working out.. like tren sweats. Definitely had back pumps happening, but not severe enough to debilitate the workout.
I feel like I've got a solid base now on my legs, stretching, massage, and foam rolling has helped out immensely, plus a website JudoTom shared me has great daily stretches I'm doing for the legs. I'll keep this up.
Weight 228.5
Walked to the gym, 10 mins
Foam rolled for 10 mins, glutes, back, legs.. glutes had some sensitive spots, IT band was killer, and inner quads were tight too.
Barbell Squats:
Front w/ bar x 10
Reg w/ bar x 10
95 x 10
135 x 8
185 x 8
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5
135 x 5
Left leg is feeling a lot better, I could of gone heavier, but still cautious, next week will be 100%.. also my right knee slightly has acted up from stupid football injury.. first time in years I've felt it act up.
Hack squat:
105 x 10
155 x 8
155 x 8
155 x 8
155 x 8
Man those are brutal... this is where was feeling the knee.
Leg Press: (30-45 second rest intervals)
315 x 10
315 x 10
315 x 10
315 x 10
315 x 10
315 x 10
315 x 10
Walked home 10 mins.
Another thing I'm noticing.. I'm sweating a LOT when working out.. like tren sweats. Definitely had back pumps happening, but not severe enough to debilitate the workout.
I feel like I've got a solid base now on my legs, stretching, massage, and foam rolling has helped out immensely, plus a website JudoTom shared me has great daily stretches I'm doing for the legs. I'll keep this up.
bader85
New member
ok guys.
sadly life is really busy. i'm moving end of this week and it's quite the project. i'll hopefully be able to make it to the gym.
i've been doing fasted cardio every morning. i've lowered 1-andro to 6 caps a day til i can be training hard and take advantage of it. Though I'm sure I'll get plenty of workout lifting heavy objects all week.
Nausea stopped the last couple of days, at 7 caps.. so when things get back to normal I'll step back up.
Sorry in advance for lack of updates.. like I said, moving is a bitch, and i'm moving to another state.. still jobless, and finances are no bueno. but eh, gotta live.
sadly life is really busy. i'm moving end of this week and it's quite the project. i'll hopefully be able to make it to the gym.
i've been doing fasted cardio every morning. i've lowered 1-andro to 6 caps a day til i can be training hard and take advantage of it. Though I'm sure I'll get plenty of workout lifting heavy objects all week.
Nausea stopped the last couple of days, at 7 caps.. so when things get back to normal I'll step back up.
Sorry in advance for lack of updates.. like I said, moving is a bitch, and i'm moving to another state.. still jobless, and finances are no bueno. but eh, gotta live.
bader85
New member
Day 22
3 caps AM, 3 caps PM
Workout 6/28/11
Weight 229
10 mins walking to gym, half a mile
5 mins elliptical WU
Decline BB Press:
135 x 10
135 x 10
185 x 10
205 x 8
205 x 5
205 x 5
205 x 5
205 x 5
205 x 5
135 x 15
135 x 15
Went up way easy, and I short changed myself.. probably could of done 225 5 x 5 like it was nothing, but I didn't have spotter. Needless to say, strength is WAY UP.
DB Incline Press:
55 x 12
55 x 12
55 x 12
Wide grip upright row BB:
45 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
Felt great, last set was tough, but my delts, traps, and upper pec had a nice pump, stretching my shirt.
Cable Crossovers: 30 second interval
40 x 12reps x 7 sets
between each set i'd flex and stretch my chest
Tricep Pushdown w/ rope:
60 x 15
70 x 15
70 x 15
70 x 15
70 x 15
Incline DB Curls:
20 x 12
20 x 12
20 x 12
20 x 12
Walked home 10 mins. half a mile.
Had to make this one quick, like i said, not a lot of time this week.
Feeling strong.. diet has suffered though.
3 caps AM, 3 caps PM
Workout 6/28/11
Weight 229
10 mins walking to gym, half a mile
5 mins elliptical WU
Decline BB Press:
135 x 10
135 x 10
185 x 10
205 x 8
205 x 5
205 x 5
205 x 5
205 x 5
205 x 5
135 x 15
135 x 15
Went up way easy, and I short changed myself.. probably could of done 225 5 x 5 like it was nothing, but I didn't have spotter. Needless to say, strength is WAY UP.
DB Incline Press:
55 x 12
55 x 12
55 x 12
Wide grip upright row BB:
45 x 10
95 x 10
95 x 10
95 x 10
95 x 10
95 x 10
Felt great, last set was tough, but my delts, traps, and upper pec had a nice pump, stretching my shirt.
Cable Crossovers: 30 second interval
40 x 12reps x 7 sets
between each set i'd flex and stretch my chest
Tricep Pushdown w/ rope:
60 x 15
70 x 15
70 x 15
70 x 15
70 x 15
Incline DB Curls:
20 x 12
20 x 12
20 x 12
20 x 12
Walked home 10 mins. half a mile.
Had to make this one quick, like i said, not a lot of time this week.
Feeling strong.. diet has suffered though.
update? this has been the longest time gone? doin good Bro?
bader85
New member
Sorry guys for not updating.. I've not had internet access every day. I moved to another state, trying to get my life arranged to be even manageable at the moment.. Things are even worse than I had hoped.
Not much to say on workout updates. However what I will say is even with lack of intense workouts, the mass just seems to pack on with 1-Andro RX. I'm loving this stuff. I moved down to 6 a day while I'm trying to get things together. I have about a week, maybe 2 at the max left of the stuff. I might bump it up to 8 after this friday and really hit it hard to end the cycle.
Side effects have been low. I get a head-ache here and there.. but it could just be stress acting up. I haven't been able to do big compound lifts to see where my strength is at, but I know I can do pull-ups and pushups more than I ever have before.
I'll find a scale and see where my weight is. I still can see my abs so I know I haven't gained a lot of fat, but I definitely feel bigger everywhere else.. and family has commented.. they think I'm on more than just some OTC pills I'm looking so big. hehe.
I'll try and see if I can update more frequently. Thanks for the concern, brownbrown. Do you have a log up of your cycle? I'd love to follow when I can.
Not much to say on workout updates. However what I will say is even with lack of intense workouts, the mass just seems to pack on with 1-Andro RX. I'm loving this stuff. I moved down to 6 a day while I'm trying to get things together. I have about a week, maybe 2 at the max left of the stuff. I might bump it up to 8 after this friday and really hit it hard to end the cycle.
Side effects have been low. I get a head-ache here and there.. but it could just be stress acting up. I haven't been able to do big compound lifts to see where my strength is at, but I know I can do pull-ups and pushups more than I ever have before.
I'll find a scale and see where my weight is. I still can see my abs so I know I haven't gained a lot of fat, but I definitely feel bigger everywhere else.. and family has commented.. they think I'm on more than just some OTC pills I'm looking so big. hehe.
I'll try and see if I can update more frequently. Thanks for the concern, brownbrown. Do you have a log up of your cycle? I'd love to follow when I can.
