ATASR5 attempts the Shadow Project

[gymmum]

I am hoping to be able to take more pics and post them later tonight.

I will be planning on posting pics each fortnight.

 

[florencia]

Pictures pictures yay!!! Thanks for all your support! You are wonderful!

 

[gymmum]

Anytime Darling....at this time you need our support the most..

 

[florencia]

Hello Down Under!!!
I hope you are having a nice weekend!
Pictures! Pictures!!!

 

[gymmum]

It has been a lovely weekend, although it is very hot at the moment it has been 40 degrees C. or 104F.
I wish the little one was big enought to take to the beach!

 

[gymmum]

I have a question for anyone to answer: Which meals should I change around if I want to train say around 5:30-6pm each nite?? My gym is opening an evening creche and I would find this a much better time to go.

 

[gymmum]

SATURDAY & SUNDAY
17th & 18th Feb
Day 34 & 35


Workout
20mins Pilates both days
Sat night 60min bike ride with kids after dinner.

Meal 1
Protein Shake w/skim
Muliti vitamins x2
Iron x1
Mega B x2

Meal 2
30 raw almonds

Meal 3
Protein Shake w/ skim

Meal 4
200g lean grilling steak w/ 2 cups green salad
1 wholemeal roll
1 tbsp l/f cottage cheese

Meal 5
200g chicken breast (baked)
1 cup broccoli
1 cup raw green beans
½ cup red cabbage
¼ cup raw carrot
½ cup baby spinach

Meal 6
Protein Shake before bed w/ skim

 

[florencia]

You are doing great!!! I can imagine the heat!!! About your meal question change...I "think" you should have one low in carbs and then after workout replenish them...May be mistaken, but I think I would have some almonds or walnuts before...maybe PM Shadow about it. Greetings!

 

[gymmum]

You are doing great!!! I can imagine the heat!!! About your meal question change...I "think" you should have one low in carbs and then after workout replenish them...May be mistaken, but I think I would have some almonds or walnuts before...maybe PM Shadow about it. Greetings!

I did PM him but no response as yet.

 

[gymmum]

MONDAY 19TH FEB
Day 36

Meal 1

1/2 cup oats
4 egg whites + 1 yolk
1 cup coffee 1tbsp skim + 2 sweetener tabs

Meal 2
Multi vitamin
Mega B
20ml Flaxseed oil
33.5g scoop of Horley's Ice Whey Chocolate w/ 375mls skim

Feeling energized today. Still waiting on results from blood tests took last week. Will have to ring today to find out.