ATASR5 attempts the Shadow Project

[gymmum]

Wednesday 7th Feb
Day 24

meals as above

Today I muddled through a step class and surprised myself that I didn't slow down 3/4 of the way through. (yeah me)
Not much else to comment on today.

 

[ck2006]

Wednesday 7th Feb
Day 24

meals as above

Today I muddled through a step class and surprised myself that I didn't slow down 3/4 of the way through. (yeah me)
Not much else to comment on today.

 

[gymmum]

Wednesday 7 th Feb
Day 24

Meal 1

Protein shake w/ skim 375mls
Multi vitamin
Mega B
Banana

Meal 2

22 raw almonds
1/2 tomato

Meal 3

1 cup baby spinach leaves
1 can tuna in water 100g
5 wholewheat crackers
1/4 cup brown rice

Meal 4

Protein shake w/ skim milk

Meal 5

200g lean diced beef
1 small potato
2 cups broccoli

Meal 6

Protein shake w/ skim milk

 

[gymmum]

Thursday 8th Feb
Day 25

Meal 1

Protein shake w/ skim 375mls
Multi vitamin
Mega B
Banana

Meal 2

22 raw almonds
1/2 tomato

Meal 3

1 cup baby spinach leaves
1 can tuna in water 100g
5 wholewheat crackers
1/4 cup brown rice


Rumor has it that the gym will be re-opening tonight. If I go tonight I can still cram my workouts in today, tomorrow and Saturday.
Feeling good today my energy level seems to be up. Hope it holds out the whole day.

 

[gymmum]

Meal 4

Protein shake w/ skim milk

Meal 5

200g lean diced beef
1 small potato
2 cups broccoli

Meal 6

Protein shake w/ skim milk


Made it to the gym to find the rumour was wrong. Not open......Not happy.
Damn......did a kickboxing DVD instead.
Hope they'll be open tomorrow.

 

[florencia]

Hi! Well maybe you can do lunges @ park or home...
Hope all is well after Dr's Appointment.

 

[gymmum]

Friday 9th Feb
Day 26

Meal 1

Protein shake w/ skim 375mls
Multi vitamin
Mega B
Banana

Meal 2

22 raw almonds
1/2 tomato

Meal 3

1 cup baby spinach leaves
1 can tuna in water 100g
5 wholewheat crackers
1/4 cup brown rice

Meal 4

Protein shake w/ skim milk

Meal 5

200g lean diced beef
1 small potato
2 cups broccoli

Meal 6

Protein shake w/ skim milk

Gym is still not open. Apparently won't be open till Sunday.
So I did a superset of bicycles and scissors 5x30secs at home followed by a belly dancing DVD with the kids.
I also went for a run early evening with my sister.

 

[gymmum]

Saturday 10th Feb
Day 27

Meal 1

Protein shake w/ skim 375mls
Multi vitamin
Mega B

Meal 2

22 raw almonds
1/2 tomato

Meal 3

1 cup baby spinach leaves
170g grilled chicken breast
3 wholewheat crackers
1/4 cup brown pasta

Meal 4

Protein shake w/ skim milk

Meal 5

200g lean steak
1 small potato
2 cups broccoli

Meal 6

Protein shake w/ skim milk


Did a big yard and garage clean up then went for a 5km bike ride.

 

[gymmum]

Sunday 11th Feb
Day 28

Meal 1

Protein shake w/ skim 375mls
Multi vitamin
Mega B

Meal 2

22 raw almonds
1/2 tomato

Meal 3

1 cup baby spinach leaves
170g grilled chicken breast
3 wholewheat crackers
1/4 cup brown pasta


will post up measurements later today.

My gym has re-opened its doors today so I'm going to toddle off and train.
Will post rest of today's meals later as well as workouts.

 

[gymmum]

Here is a place I can get a good range of supps from.
Could you please advise me of which products to purchase please.

/www.vitaminking.com.au