ATASR5 attempts the Shadow Project

[gymmum]

Sunday 4th Feb
Day 21

Feeling good today apart from the tiredness.



Meal 1
Protein shake w/ skim + 1 tspn coffee

Meal 2
2 slices w/meal toast w/ vegemite no butter
1 cup coffee

Meal 3
1 cup baby spinach leaves
100g grilled chicken breast
4 rice cakes w/ light cottage cheese & tomato
1/4 cup brown rice + 1 slice ham

Meal 4
Protein shake w/ skim

Meal 5
200g lean steak
1 cup broccoli
1 cup green beans
1/4 cup carrots


Meal 6
Protein shake w/ skim

Workout

Abs
Superset- bicycles and scissors 5 x 30secs

 

[gymmum]

Monday 5th Feb
Day 22

Found out this morning upon arrival to the gym that it will be closed for the week for fitting of new equipment. I was rather deflated so I decided since I made the effort to get there I might as well attend a class. So I managed a Fatburner class.
I'm not sure whether to do some classes the week as the aerobics section is still open or whether to do nothing and wait till they reopen the gym next week.
ADVICE PLEASE!!!

Meal 1
Protein Shake w/ 375mls skim

Meal 2
1 cup baby spinach leaves
5 strawberries
100g grilled chicken
2 wholewheat crackers

Meal 3
20 raw almond kernels

Meal 4
Protein Shake w/ 375mls skim

Meal 5
200g grilled chicken
3 cups mostly green salad

Meal 6
Protein Shake w/ 375mls skim

 

[The Shadow]

ata5...in those before pics, you look low to mid 20% on the BF.

Your main issue is estrogenic(STICKY) fat.

The YES will help a LOT with that specifically

 

[gymmum]

ata5...in those before pics, you look low to mid 20% on the BF.

Your main issue is estrogenic(STICKY) fat.

The YES will help a LOT with that specifically

Only problem is I can't get YES here.

 

[*Bunny*]

Your log looks great! Nice work on posting the pics! You have to (re)start somewhere! Im right there with you!!!

Sorry I cannot rec any other products, too bad about the YES

 

[gymmum]

ata5...in those before pics, you look low to mid 20% on the BF.

Your main issue is estrogenic(STICKY) fat.

The YES will help a LOT with that specifically

Is there anything else I could try. I can't get YES here in Oz and I haven't been able to find anything here that is a rub on like the YES. Do you have any other sugestions??

 

[jenscats5]

Why not take a class or two for something different from your normal routine??

 

[gymmum]

Your log looks great! Nice work on posting the pics! You have to (re)start somewhere! Im right there with you!!!

Sorry I cannot rec any other products, too bad about the YES

Thanks Bunny.

I don't know what is wrong with this country but almost everything is illegal here. I can't even come close to any substitutes that I know of.

 

[gymmum]

Why not take a class or two for something different from your normal routine??

I have done 2 classes so far this week.
Yesterday I did a fat burn class and today I did a pump class. Thinking of doing a step class tomorrow????

 

[gymmum]

Tuesday 6th Feb
Day 23

Meal 1

Protein shake w/ skim 375mls
Multi vitamin
Mega B
Banana

Meal 2

22 raw almonds
1/2 tomato

Meal 3

1 cup baby spinach leaves
1 can tuna in water 100g
5 wholewheat crackers
1/4 cup brown rice

Meal 4

Protein shake w/ skim milk

Meal 5

200g lean diced beef
1 small potato
2 cups broccoli

Meal 6

Protein shake w/ skim milk

Feeling rather flat agian today but managed to get through a pump class. At least it is some sort of weights workout.

I have a doctors appointment on Friday and will get some tests done for cronic fatigue and have also found out that on my fathers side of family the is a problem in ginetics for homocystein so will get tested for that as well. My sister got checked and found she has it.
I will ask the doctor more about it as I can't seem to find a lot of info on this.
The only thing I know thus far it that it puts you in a high risk for heart attack and stroke and that an ultered diet can help prevent this. Also something about protein levels are far more elevated than normal.