ASU 2005 Log

[lucidblue]

ASU, you should post up what you eat on your cheat day. Maybe that would help figure out why you get sick. Don't worry if it's a crazy amount of food or stuff that's really bad... we all do it once in awhile . I'm finding that I think I need to not have a cheat day and maybe just have 2 cheat meals during the week. Either Daisy or Sassy posted different cheat options, I'm going to experiment.

 

[ashley2212]

Thanks ashley
I think the reason why Im binging like crazy, because Im not seeing that I have a well planned (diet plan) to lose body fat

Well, I think your diet is pretty solid... I would personally add more carbs in there, since you do so much activity, but again, whatever works for you...

I didn't see any stats here, sorry if I'm blind, can you post em again?

 

[ASU]

oh, my cheat day(s).. everything around the house I eat.. I live with my family that eat everything..

Im 5'3 and I havent stepped on the scale ever since I started to binge like 3-4 months ago

 

[The Shadow]

I get "sick" from processed sugars...not from other carbs

 

[ASU]

proceesed sugar, and trans fats

 

[The Shadow]

well then...LOL


back away from the Oreos

 

[ASU]

i wish they were oreos

 

[ASU]

starting tomorrow for 2 weeks with not cheats!!!

1300 cals with ratio: 40%P 20% C 40% F

carbs will be pre workout and post workout only! and on cardio days carbs will only be post cardio

feel free for any comments

 

[The Shadow]

weight?

 

[ASU]

I forced myself to step on the scale today after binging from sunday till today and Im up 130 lbs!!!!!!!!! maybe 5 lbs of this is water but the rest is the weight I gained lately! I used to be 110 back in october