Arms 3 times a week?

[Grantsdu]

Would it hurt to train my arms 3 times a week? My arms are pathetic. I have tried and tried to gain mass on my arms but cant. I have just started squats and deads hoping that would help but it hasn't yet. I was wondering if I working my arms 3 times a week would help or hurt?

 

[Getdownonit]

hurt big time. You already train your arms on chest, back and shoulders, let alone if you do a seperate arm day. If anything you may already be overtraining them.

 

[gymtime]

Concentrate on higher weight, less volume in your arm routine. Three days a week is too much. Two days tops. I only do one.

 

[beastboy]

I didn't start seeing good growth in my arms till I cut my direct work down to 6-9 sets tops.

 

[diamonddiceclay]

1 day a week for bis, and 1 day a week for tris is the way to go

 

[Big Jroy]

Concentrate on higher weight, less volume in your arm routine. Three days a week is too much. Two days tops. I only do one.

- My thoughts exactly.

 

[Thaibox]

DEADLIFT

 

[LongBall]

DEADLIFT

Well said Thaibox



LongBall

 

[Bigsatan13]

Alot of the above + EAT!

 

[HulkRow]

Alot of the above + EAT!

thats a major you must EAT!! Eat like a horse if you have to!! trust me....also i think 1 day a week for Bis and 1 day a week for Tris is enought, plus you feel more pumped if you do it once a week rather than 3-4 days a week...and get proper rest/sleep

P.S-- remember it takes time dont give up!!!
laterz.