Altered Squat Suit! Squats Went Ok!

[IrishPower]

i think an aerobics instructor once told me squatting was bad for my knees... pljay, you should do some leg presses and sissy-squats for real growth.

seriously, i think you just cant do 2-3 hour workouts all the time, but there is no getting around it sometimes.

besides... where would you RATHER be on a friday night in the gym squatting???

/irish

 

[Sebass67]

Just how well does the Gatorade snickers combination work?

 

[powerlifterjay]

I ate three meals a day and in between i ate a snickers and gatorasde liek every 2 hours all day. Gained a ton of strength and size. Tookmy bench from 490 to 520 in that time frame. I heard JM blakely did so i tried it. Now in my home town its a little inside joke for strength. Bottom line is works!

Irish its the suit day sthat take up all the time. But when we all free squat its between an hour and a half and 2 hours. Box squats last about an hour or less. Then other shit.

Hell my post squat workout drink is Budweiser draft! I bet that makes all of ya'll cringe! I love Fridays!