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training pump right there bro and benching at home all cool u got the pump at least
Approved Log Abolones Strength / Growth Journal - Testosterone, Primobolan, Mast, HGH, Insulin Cycle
Can you keep it light but do more reps?
no pain during benching just the incline DB
yeah kept things light slowly build up
@abolone the incline bench rows are really good. and nice finish hitting those arms. this is another excellent training session.
bros the arms and face pulls not bad. i gotta give you props on that. nothing wrong with avg session @abolone
the decline and incline db presses are good stuff @abolone You're pumping some good iron on this training session. That much I can respect.
@abolone Keep up the good work, boss. I like how you're mixing in the inclines and the declines. That's good balance for your muscles. A lot of people don't realize that's a smart thing to do.
I like what you're doing here. The incline bench rows and the decline dumbbell press. Both are really solid and great job on the arm training. @abolone
