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scorpiogirl
Guest
Steak is good for protein, but trim all the fat off that you possibly can. That fat is not good for you. Same with any fat on chicken, pork...etc.
Aandd's Journal...
- Thread starter aandd
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aandd
New member
aandd said:NO CARB DAY
7:00 AM
Coke Zero
8:00 AM
Cardio, empty tummy. 43 minutes, Resistance = 7, Crossramp from 1 - 13 and back down.
9:00 AM
4.5 ozs Chix Breast
2 TBSP Picante Sauce
1/2 c. Spinach
12:00 PM
2 TBSP ANPB
2 Hard boiled egg whites
3:00 PM.... time to eat, and nothing sounds good. Blah.
3:20 PM
3 ozs grilled rib eye steak
1 c. mixed green salad
5:20 PM... Ooohhh! I am HUNNNNN-GRY! And nothing that is only protein or veggie sounds remotely interesting.
8:00 PM
4 ozs MahiMahi
3/4 c. French cut greenbeans
8:10 PM... I really REALLY want a coke zero. I would kill for a coke zero. But I'm in my pj's and it's 8 pm. The kids are about to go to bed. So, no coke zero for me.
11:00 PM
Protein Shake, 2 scoops
Macro Breakdown:
Total: 1192
Fat: 44 400 35%
Carbs: 30 85 7%
Protein: 162 648 57%
aandd
New member
LOW CARB DAY
7:00 AM
1 sm. Tangelo
3/4 c. Oatmeal w/ Splenda & Cinnamon
Protein Shake, 1 scoop
8:00 AM
WORKOUT
Shoulders: Seated Press, Military Press, Lat Raises, Incline Rear Delt Raises
Cardio: 35 minutes Precor, Resistance = 8, Crossramp 4 - 13 and back down.
10:45 AM
5.5 ozs. Grilled Chix Breast
2.5 TBSP Picante Sauce
1/2 c. French Style Greenbeans
1 Coke Zero
Low carb days are so much easier than No carb days... LOL.
12:00 PM
1 c SF Jello.
3:00 PM
4 ozs. Tilapia
2 TBSP ANPB
.5 TBSP SF Choc. Syrup drizzled over ANPB... (bad bad, yes I know. But it tasted SO GOOD! And it was only like 1g carbs.)
5:30 PM
4 ozs Tilapia
1/3 c. Spinach
1 slice Turtle Cheesecake. Damn church suppers.
10:30 PM
Protein Shake, 1 scoop
Total: 1853
Fat: 63 564 32%
Carbs: 160 552 31%
Protein: 167 669 37%
7:00 AM
1 sm. Tangelo
3/4 c. Oatmeal w/ Splenda & Cinnamon
Protein Shake, 1 scoop
8:00 AM
WORKOUT
Shoulders: Seated Press, Military Press, Lat Raises, Incline Rear Delt Raises
Cardio: 35 minutes Precor, Resistance = 8, Crossramp 4 - 13 and back down.
10:45 AM
5.5 ozs. Grilled Chix Breast
2.5 TBSP Picante Sauce
1/2 c. French Style Greenbeans
1 Coke Zero
Low carb days are so much easier than No carb days... LOL.
12:00 PM
1 c SF Jello.
3:00 PM
4 ozs. Tilapia
2 TBSP ANPB
.5 TBSP SF Choc. Syrup drizzled over ANPB... (bad bad, yes I know. But it tasted SO GOOD! And it was only like 1g carbs.)
5:30 PM
4 ozs Tilapia
1/3 c. Spinach
1 slice Turtle Cheesecake. Damn church suppers.
10:30 PM
Protein Shake, 1 scoop
Total: 1853
Fat: 63 564 32%
Carbs: 160 552 31%
Protein: 167 669 37%
Last edited:
aandd
New member
NO CARB DAY
7:00 AM
3.5 Hard Boiled Egg Whites
3 strips Lean Turkey Bacon
Protein Shake, 1 scoop
8:20 AM - WORKOUT
Chest: HS Bench, HS Incline Bench, Cable Crossover Chest Flyes
Tri's: Dips, Tricep Pulldowns, Close Grip Pulldowns
Cardio: 45 minutes, Precor, Resistance = 8, Crossramp from 1 - 13 and back down.
11:00 AM
6 ozs Chix Breast
2 TBSP Picante Sauce
1 c. Boiled Cabbage (yummmmmmm yum!)
2 TBSP ANPB
4:00 PM
Protein Shake, 1 scoop
Today has been a mess. Had to take my 4 year old to the dentist today because his front tooth got knocked out last night. Between that and finghting the Rita evacuee crowds, I haven't been anywhere near a schedule.
7:30 PM
6.4 ozs. Baked Salmon
1 c. Boiled Cabbage
10:30 PM
Protein Shake, 1 scoop
Total: 1395 cals
Fat: 48g 428cals 33%
Carbs: 32g 94cals 7%
Protein: 196g 786cals 60%
7:00 AM
3.5 Hard Boiled Egg Whites
3 strips Lean Turkey Bacon
Protein Shake, 1 scoop
8:20 AM - WORKOUT
Chest: HS Bench, HS Incline Bench, Cable Crossover Chest Flyes
Tri's: Dips, Tricep Pulldowns, Close Grip Pulldowns
Cardio: 45 minutes, Precor, Resistance = 8, Crossramp from 1 - 13 and back down.
11:00 AM
6 ozs Chix Breast
2 TBSP Picante Sauce
1 c. Boiled Cabbage (yummmmmmm yum!)
2 TBSP ANPB
4:00 PM
Protein Shake, 1 scoop
Today has been a mess. Had to take my 4 year old to the dentist today because his front tooth got knocked out last night. Between that and finghting the Rita evacuee crowds, I haven't been anywhere near a schedule.
7:30 PM
6.4 ozs. Baked Salmon
1 c. Boiled Cabbage
10:30 PM
Protein Shake, 1 scoop
Total: 1395 cals
Fat: 48g 428cals 33%
Carbs: 32g 94cals 7%
Protein: 196g 786cals 60%
Last edited:
aandd
New member
HIGH CARB DAY - Hallelujah!
6:30 AM
2 Hard Boiled Egg Whites
Protein Shake, 1 scoop
3/4 c. Oatmeal w/ Splenda & Cinnamon
8:20 AM - WORKOUT
Quads: Squats, Presses, Extensions
Hams: Lunges, 1 Leg Curls, SLDL
Ran out of time - didn't get to do calves
10:30 AM
1 sm. Tangelo
3/4 c. prepared Brown Rice
1 c. Boiled Cabbage
4 ozs. Tilapia w/ Blackened seasoning
Protein Shake, 1 scoop
12:30 PM
2 TBSP ANPB
4:30 PM
*sigh* I alternate between being so hungry I could gnaw my own arm off to it being time to eat and the thought of food makes my throat close up. I have no idea what to eat...
6:30 PM
1 sm. Plum
5 ozs Baked Chicken Breast
1/2 c. prepared Brown Rice
11:00 PM
Protein Shake, 1 scoop
Total: 1535cals
Fat: 33g 301cals 21%
Carbs: 143g 513cals 35%
Protein: 164g 655cals 45%
6:30 AM
2 Hard Boiled Egg Whites
Protein Shake, 1 scoop
3/4 c. Oatmeal w/ Splenda & Cinnamon
8:20 AM - WORKOUT
Quads: Squats, Presses, Extensions
Hams: Lunges, 1 Leg Curls, SLDL
Ran out of time - didn't get to do calves
10:30 AM
1 sm. Tangelo
3/4 c. prepared Brown Rice
1 c. Boiled Cabbage
4 ozs. Tilapia w/ Blackened seasoning
Protein Shake, 1 scoop
12:30 PM
2 TBSP ANPB
4:30 PM
*sigh* I alternate between being so hungry I could gnaw my own arm off to it being time to eat and the thought of food makes my throat close up. I have no idea what to eat...
6:30 PM
1 sm. Plum
5 ozs Baked Chicken Breast
1/2 c. prepared Brown Rice
11:00 PM
Protein Shake, 1 scoop
Total: 1535cals
Fat: 33g 301cals 21%
Carbs: 143g 513cals 35%
Protein: 164g 655cals 45%
Last edited:
aandd
New member
One thing that IS hard to adjust to is going from a no carb day where I feel hungry to a high carb day where I can't get in all my food because the carbs fill me up.
I can tell that my tummy is a bit flatter. I'm wondering if it's fish that is making me bloat. I felt fine all day yesterday, then after eating Salmon for dinner I felt like my stomach was distended a full 2 or 3 inches from before dinner. Today after eating Tilapia, I had a bubbly tummy and burped for a hour or so.
Guess I'll call my DR. to try to find out what I'm allergic to.
I can tell that my tummy is a bit flatter. I'm wondering if it's fish that is making me bloat. I felt fine all day yesterday, then after eating Salmon for dinner I felt like my stomach was distended a full 2 or 3 inches from before dinner. Today after eating Tilapia, I had a bubbly tummy and burped for a hour or so.
Guess I'll call my DR. to try to find out what I'm allergic to.
aandd
New member
LOW CARB DAY
**This weekend will probably not be a shining example of my diet. David's birthday is today and, although I will try to resist temptation, I"m sure I'll have a slice of cake. Also, tonite we are eating at this super Pizza place up north, so I'll be having a slice or two of pizza.**
9:00 AM
Cardio - 30 minutes, Precor. I'm prolly going to give up on empty stomach cardio on Sat AM's. It makes me wait too long to eat breakfast, which leads to snacking on crapola.
10:30 AM
1 med. Tangelo
3 HB Egg Whites
3/4 c. Oatmeal w/ Spenda & Cinnamon
Protein Shake, 1 scoop
**This weekend will probably not be a shining example of my diet. David's birthday is today and, although I will try to resist temptation, I"m sure I'll have a slice of cake. Also, tonite we are eating at this super Pizza place up north, so I'll be having a slice or two of pizza.**
9:00 AM
Cardio - 30 minutes, Precor. I'm prolly going to give up on empty stomach cardio on Sat AM's. It makes me wait too long to eat breakfast, which leads to snacking on crapola.
10:30 AM
1 med. Tangelo
3 HB Egg Whites
3/4 c. Oatmeal w/ Spenda & Cinnamon
Protein Shake, 1 scoop
S
scorpiogirl
Guest
I know what you mean, today is my Grandmother's birthday and we're going to Outback - but I can still have a steak, chicken or fish. Not quite as bad as pizza - but it sure sounds yummy!
Just a quick tip though, if you're on a low carb day, you might want to eliminate any fruit. Simple sugars and low carb just don't belong in the same day. If you want something sweet (and this isn't a WHOLE lot better - but still better) try a baked yam or sweet potato with some splenda and/or cinnamon sprinkled on it.
Just a quick tip though, if you're on a low carb day, you might want to eliminate any fruit. Simple sugars and low carb just don't belong in the same day. If you want something sweet (and this isn't a WHOLE lot better - but still better) try a baked yam or sweet potato with some splenda and/or cinnamon sprinkled on it.
S
scorpiogirl
Guest
Posted by Velvet:
Sigh.... I also miss my favorite jeans.
Are they too big now?
Sigh.... I also miss my favorite jeans.
Are they too big now?
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