a few questions about lifting and my cycle

[chronicx357]

i started a cycle 2.5 weeks ago of dbol 15mg/day for 1 month omna 250mg/every 5 days for 2 months.

-My nipples are starting to hurt and get hard more often. early sign of gyno?

-at the end of my dbol cycle im gonna have a few tabs left. should i bump it to 20mg for my last week or extend it a few days instead?

-when i lift lets say im doing arms and chest. how sould i break it up? like biceps tris chest biceps tris chest biceps... or biceps biceps biceps tris tris tris chest chest chest etc. to put it more simply should i do all excercises in one muscle group at a time or break them up?

 

[chronicx357]

bump.........anyone??????

 

[Hoover]

Early signs of gyno, get some nolvadex asap. Definitely do not bump up the dosage to 20mg or more. Some people do back and biceps together and chest and triceps together. I on the otherhand prefer doing back on Tuesday, chest on Thursday, then I will hit biceps on Friday, and Triceps on Sunday. I hit legs on Mondays and usually do shoulders on Sundays with my triceps. Some people also hit their arms 2 times per week. They will throw in a few sets of biceps after doing back, and a few sets of triceps after doing chest. I used to do it that way, but my arms were not growing well. I was overtraining them. Now, I hit each muscle hard once per week. See if that works for you. When you train each muscle, do every set to failure. Have high intensity in your workouts, get a total burn, squeeze your muscles. Make sure you get enough protein in you. Best of luck.


Mike

 

[chronicx357]

i already have novadex on hand but should i start taking it already? if yes then how many mg per day.

 

[Hoover]

I am not an expert on the subject of nolvadex, but I believe you should take 20mg ed until signs of gyno disapear. Email or pm a mod. Ask Mustang18, he will know.






Mike

 

[DEI]

Use Arimidex .