A couple MA training ideas

[Lord_Suston]

Thaibox thank you for the post.
Right now I am doing heavy bag drills for 5 rounds 2 times a week and pad drills twice a week as well for coordination and foot work. I will try the ice rink since i have access to one.
Also i am stretching a lot and powerlifting right now to get max explosive power, i know , I know lifting weights and fighting don't go hand in hand

 

[Mysterio]

Thai box great post! Do you use any strongman events to increase strenght too for example farmers walk?