JasonPriest Moderator Moderator Sep 10, 2024 #11 never overtrain the chest you can blow out a muscle or a shoulder
BodyMonster34 Chairman Member Chairman Member Sep 10, 2024 #12 bro the chest has to be hit hard to grow.. force growth
Quadsweep Top 5 Jr. USA Lt/hvy weight Chairman Member Sep 10, 2024 #13 do compound lifting that's the key the first few years anyway
GMAN007 V.I.P. EF Logger Sep 10, 2024 #14 Incline DB Presses are good and dont put as much stress on the shoulder as the incline barbell press IMO....
Incline DB Presses are good and dont put as much stress on the shoulder as the incline barbell press IMO....
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