4 day split trial and error, and your thoughts

[Vadim Fedorov]

back training important I don't neglect it

 

[wootoom]

you don't want to overtrain your shoulders that's a big mistake people make

 

[JasonPriest]

2 days a week of legs could work if you're doing lower volume

 

[BodyMonster34]

bro I like to train every day I don't care what anyone says

 

[Quadsweep]

this could work well but I agree with the above don't overdo it on some of your joints

 

[ballin2504]

Try it and see if it works

 

[MasonicBodybuilder]

Not a bad layout but just be careful of doing too much shoulder work.

 

[Noah Wixx]

Just do a push pull legs split and call it a day, I've had no problem growing off 3 days a week training.

 

[RoySimpson]

I like to work full body!

 

[Tiger Salman Khan]

Shoulders don't require a dedicated day........