700 calorie breakfast

[mahrousd]

Do you think this is too big of a breakfast at one sitting to digest? Will this cause to big of an insulin spike and store fat?

4 egg whites and 1 whole egg mixed with 4 slices of turkey and 1 cup of spinach
1/2 cup of oatmeal with 2 tbsp of PB mixed in and some blueberries

 

[marcu_s]

doesnt sound like a big "big insulin spike" breakfeast.
i wouldnt have any problem whit that breakfeast.

u just ate about 30 grams protein and 90 grams of carbs in my breakfeast, but then again im on a carb up day but...if its offseson i would think youre good to go.

 

[mahrousd]

I'm actually trying to lean up and build muscle while trying to keep fat as low as possible

 

[marcu_s]

as a breakfest i wouldnt have any problem whit it.
also the egg youlk and the peanutbutter is healthy fats so...just eat!