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Evan Tipps
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Just stick with the basics and things will improve. it wont happen overnight.. takes years!
6 months, no gains only fat
- Thread starter Ascendacy1
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Ascendacy1
New member
I'm still doing the ab ripper x dvd for abs, should I continue that or switch?
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Evan Tipps
Guest
It doesnt matter. Abbs dont need to be hit much.. twice a week.
gjohnson5
New member
Beginning workout should be mostly compound lift. Do your dhoulder rotations before benching to keep rotar cuff good. Do more squats. They will tire you out. Do HIIT afterwards.
If your gym had ropes do rope waves for 30-60 seconds. 60 second rest. 8 sets of that ( WHICH IS THE 4 minute abs routine )
Same thing with a bike. Set the program for interval training. Set the resistance high enough to really stress quads. 60 second high resistance pedaling. 60 sec low resistance pedaling... stay on for atleast 20 minutes
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If your gym had ropes do rope waves for 30-60 seconds. 60 second rest. 8 sets of that ( WHICH IS THE 4 minute abs routine )
Same thing with a bike. Set the program for interval training. Set the resistance high enough to really stress quads. 60 second high resistance pedaling. 60 sec low resistance pedaling... stay on for atleast 20 minutes
Sent from my SCH-I545 using EliteFitness
Last edited:
Ascendacy1
New member
Deads are great, felt more burn than crunches. I didn't feel tired after this workout so I did some HITT. My chest didn't feel tired after the incline bench so I did decline, should I add it in permanently?
you need to do a lot of reading on the forums instead of asking so many obvious questions.
or go to the library and get some books on lifting. something to educate yourself more. you just don't have the knowledge right now.. hence why i told you to join the weightlifting team at school but you make excuses as to why.. if you don't have one then YOU get a group going yourself. take some initiative.
you aren't gonna learn by asking these lifting 101 type questions and you aren't gonna learn by watching mtv every night or whatever the kids are watching these days. put in the hours in the gym and watch others who know what they are doing. you will pick things up fast that way. when i go fishing and see someone catching fish its common sense for me to try and copy their bait, their rig, etc.
or go to the library and get some books on lifting. something to educate yourself more. you just don't have the knowledge right now.. hence why i told you to join the weightlifting team at school but you make excuses as to why.. if you don't have one then YOU get a group going yourself. take some initiative.
you aren't gonna learn by asking these lifting 101 type questions and you aren't gonna learn by watching mtv every night or whatever the kids are watching these days. put in the hours in the gym and watch others who know what they are doing. you will pick things up fast that way. when i go fishing and see someone catching fish its common sense for me to try and copy their bait, their rig, etc.
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