6-miler after leg day - whew!

[Parabellum]

Everyone is different when it comes to recovery time.
The general rule is don't train a sore muscle. Tray taking an extra week off, train legs every two weeks.

 

[Longhorn85]

Two weeks would be too long for me. It would almost be like starting over every time. If I go at least once a week I can improve steadily.