5\8' chains for suspended lifts

[t3c]

just got the 3\8 inch chain

its some heavy duty stuff...

i also bought the connectors instead of locks...these are a lot easier

now...at what height should i have em suspended for GMs?

I'm like 5'9 , 5'10

 

[Hannibal]

now...at what height should i have em suspended for GMs?

This is a topic of debate. At present, the Westside guys are advocating the bar being suspended at 32". At our gym we have the bar set at 36". Some of the other members of this board swear that is too low. Gotta find what works best for you.

 

[JDarty6173]

Damn 32" sounds low.. I thought it was humbling to see my poundages drop when I went down to 36".. But the end result was very promising... May give 32" a try and see what happens...