5 3 1 Help

[miked8c]

Could someone send me a link of the accepted program of the 5 3 1, I have searched around but I can only find bits and pieces of it and general principals. A site that shows me each rotation and the percentages and exercises used would be great.

 

[ExtraMile]

you have to buy the ebook from EFS which costs I think $20

 

[_cato_]

Try this:

forum dot bodybuilding dot com/showthread.php?t=112382761

Or this:

forum dot bodybuilding dot com/showthread.php?t=121749341

Or this:

www dot tmuscle dot com/free_online_article/sports_body_training_performance/how_to_build_pure_strength