24k's Log Preserving the Sexy!

[Miss24k]

July 27th

7:00
25g protein
1 super seed
4 oz carrots
2 fish oil

10:00
Clif bar

1:00
ceasar salad
6oz chicken

3:30 Nap until 7:30

8:00
25g protein
super seed
3 fish oil

 

[Miss24k]

Hi ya hun!!!!

Hi sweetheart

 

[*Bunny*]

Thank you for the cliarification Twinny ...

O.k. I was curious and researched this just for more information here ya go:

Taurine
Best used with
Vitamin B6 is required by the body to synthesize this nutrient from other nutrients.
A deficiency may impair vision and problems with fat metabolism may appear, and a theory exists that it may also be involved in epilepsy developing.
Taurine is mostly found in meat and fish, and the adult body can manufacture it.
No dosage has been established, but people who take supplements normally take 2 grams, three times per day

Glycine
Few people are glycine deficient, in part because the body makes its own supply of the non-essential amino acids, and because it is abundant in food sources.
High protein food contains good amounts of glycine and is present in fish, meat, beans, and dairy products

GREAT informative info there ... thankyou as well *T*



Missy, watch those dang clif bars ...

nuttin' but

 

[Daisy_Girl]

LMAO

It's a fiber supplement made by garden of life.

http://www.gardenoflife.com/detail_super_seed.shtml

Ahhhhhhhhhh, now i get it.

 

[*Bunny*]

LMAO

It's a fiber supplement made by garden of life.

http://www.gardenoflife.com/detail_super_seed.shtml

Missy how are you liking this ?

 

[Miss24k]

lol@ Momma Daisy. The little princess doesn't look too happy in that pic.

I like it Buns, I add some to my shakes.

Sorry I've been too busy and haven't updated, I haven't had much time to get on the computer lately.

Diet is good, training is ok, I'm sleeping better but am feeling tired, drained lately.

 

[nelmsjer]

Howdy, maam!

Calorie and workout check.

 

[Miss24k]

Aug. 2nd

Supplements:
Multi-Vit (Stress Formula) 1 x a day
Cal/Mag Citrate 2x a day
Fish oil 4 x a day (2.5g serving)
Multi-Vit. 1 x a day
Vit-C 3 x a day
chlorophyll added to water
enzymes 2 x each meal

6:45
shake
chlorophyll

7:30 Trained Back and Biceps

Super set
3 sets of 8 Lat. pulldowns (70lbs)
3 sets of 10 barbell curls (30lbs)

Super set
3 sets 12 of bent-over rows (40lbs)
3 sets of 8 rear delt press (45lbs)

3 sets of 8 Lat pulldowns (behind head) (50lbs)

3 sets of 12 seated DB bicep curls (12.5 lb DBs)

3 sets of 12 cable bicep curls (30lbs)

*walked to and from the gym*

9:00
25g protein
1 banana

12:30
2.5oz chicken
4.5oz potato
4oz cucumber
3oz carrots
1 tbsp ACV

2:30
1/2 muscle milk

3:00 Nap

5:30
1/2 muscle milk

8:00
1/4 oatmeal
20g protein
1 tsp sunflower seeds
3/4 banana
1 superseed

10:00
fresh veggie juice

Total: 1307
Fat: 38 27%
Carbs: 115 29%
Fiber: 20
Protein: 141 44%

 

[Gymgurl]

Looking HAWT lol

 

[Mavafanculo]