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24k's Log Preserving the Sexy!
- Thread starter Miss24k
- Start date
Looks like it got you through quite the nice little workout too hun 
thanks ladies 
I slept 7 hours last night and took a nap today 
lol@ ck
July 26
6:30
1/2 oatmeal protein cookie
3 oz carrots
7:30 Trained Legs *walked to and from the gym about 30 minutes each way)
20 minutes cardio (as much running as I could take)
Giant set
3 sets 10 of squats (105lbs)
3 sets of 12 leg extensions (45lbs)
3 sets of 14 leg abductor (50lbs)
Giant set
3 sets of 8 lying leg curls (55lbs)
3 sets of 14 standing calf raises (170lbs)
3 sets of 16 Plie squats (DB 40lbs)
Giant set
3 sets of 14 leg press (180lbs)
3 sets of 14 calf raises on leg press (180lbs)
3 sets of 12 DB deadlifts (20lb DBs)
3 sets of 14 glute/hamstring raises on ball
*OMG my legs were dead after this, I thought I was going to be sick, and it took forget to get downstairs, of course that wasn't enough for me so I walked home, haha*
9:15 *forgot the glutamine
*
25g protein
2g taurine
5g glycine
peach
11:00 Took a nap until 12:30
1:00
3 oz chicken
5 oz cucumber
4 oz red potato
2 fish oil
4:00
1/3 C oatmeal
1 tbsp flaxseed
1 banana
2g protein
1 tbsp sunflower seed
2 fish oil
7:15
1 C broccoli
3oz chicken
1/2C rice pasta
1 tsp olive oil
1 tbsp parm. cheese
1 fish oil
9:00
Veggie juice (carrots, celery, spinach, parsley, ginger)
Supps taken today
Multi vit. 2x day
Vit. B 1 x day
Vit. C 2 x day
cal/mag. 2 x day
Tight 1 x day
Enzymes 2 at each meal
Total: 1301
Fat: 34 24%
Carbs: 126 34%
Fiber: 19 0%
Protein: 133 42%
I slept 7 hours last night and took a nap today lol@ ck
July 26
6:30
1/2 oatmeal protein cookie
3 oz carrots
7:30 Trained Legs *walked to and from the gym about 30 minutes each way)
20 minutes cardio (as much running as I could take)
Giant set
3 sets 10 of squats (105lbs)
3 sets of 12 leg extensions (45lbs)
3 sets of 14 leg abductor (50lbs)
Giant set
3 sets of 8 lying leg curls (55lbs)
3 sets of 14 standing calf raises (170lbs)
3 sets of 16 Plie squats (DB 40lbs)
Giant set
3 sets of 14 leg press (180lbs)
3 sets of 14 calf raises on leg press (180lbs)
3 sets of 12 DB deadlifts (20lb DBs)
3 sets of 14 glute/hamstring raises on ball
*OMG my legs were dead after this, I thought I was going to be sick, and it took forget to get downstairs, of course that wasn't enough for me so I walked home, haha*
9:15 *forgot the glutamine
*25g protein
2g taurine
5g glycine
peach
11:00 Took a nap until 12:30
1:00
3 oz chicken
5 oz cucumber
4 oz red potato
2 fish oil
4:00
1/3 C oatmeal
1 tbsp flaxseed
1 banana
2g protein
1 tbsp sunflower seed
2 fish oil
7:15
1 C broccoli
3oz chicken
1/2C rice pasta
1 tsp olive oil
1 tbsp parm. cheese
1 fish oil
9:00
Veggie juice (carrots, celery, spinach, parsley, ginger)
Supps taken today
Multi vit. 2x day
Vit. B 1 x day
Vit. C 2 x day
cal/mag. 2 x day
Tight 1 x day
Enzymes 2 at each meal
Total: 1301
Fat: 34 24%
Carbs: 126 34%
Fiber: 19 0%
Protein: 133 42%
And NICE workout by the way 
WTF is superseed?!?!? lol
Daisy_Girl said:
LMAO
It's a fiber supplement made by garden of life.
http://www.gardenoflife.com/detail_super_seed.shtml
O.k. I was curious and researched this just for more information here ya go:Miss24k said:
Taurine
Best used with
Vitamin B6 is required by the body to synthesize this nutrient from other nutrients.
A deficiency may impair vision and problems with fat metabolism may appear, and a theory exists that it may also be involved in epilepsy developing.
Taurine is mostly found in meat and fish, and the adult body can manufacture it.
No dosage has been established, but people who take supplements normally take 2 grams, three times per day
Glycine
Few people are glycine deficient, in part because the body makes its own supply of the non-essential amino acids, and because it is abundant in food sources.
High protein food contains good amounts of glycine and is present in fish, meat, beans, and dairy products
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