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looks the good my bro
Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025
- Thread starter Caramelman89
- Start date
UPPER DAY
powered by the best in the game @Raptor Labs @Raptor Rep
Warm up
decline push up
1x10
Assisted pull up
1x10
Working sets
Incline smith machine 4x10-12
97.5x11
97.5x10
87.5x10
80x10
Db bench press 3x10-12
50x10
45x11
40x12
DB lateral raise 4x12-15
15x15
15x15
12.5x15
12.5x15
Chest supported row 3x10-12
96x12
96x12
91.5x12
Jansen row 3x10-12
30 x12
30x12
30x12
Machine preacher 4x10-12
67x12
67x12
67x11
60x12
tricep pushdown 4x10-12
35x12
35x12
35x12
35x12
apologies for being quiet ive had some personal things going on with family, and work has been non stop the past couple of weeks. ive still been chipping away at training but trying to prioritize rest aswell
weigh is still sitting around 97kg
calories have increased slightly again
TD 3915kcal
NTD 3510kcal
powered by the best in the game @Raptor Labs @Raptor Rep
Warm up
decline push up
1x10
Assisted pull up
1x10
Working sets
Incline smith machine 4x10-12
97.5x11
97.5x10
87.5x10
80x10
Db bench press 3x10-12
50x10
45x11
40x12
DB lateral raise 4x12-15
15x15
15x15
12.5x15
12.5x15
Chest supported row 3x10-12
96x12
96x12
91.5x12
Jansen row 3x10-12
30 x12
30x12
30x12
Machine preacher 4x10-12
67x12
67x12
67x11
60x12
tricep pushdown 4x10-12
35x12
35x12
35x12
35x12
apologies for being quiet ive had some personal things going on with family, and work has been non stop the past couple of weeks. ive still been chipping away at training but trying to prioritize rest aswell
weigh is still sitting around 97kg
calories have increased slightly again
TD 3915kcal
NTD 3510kcal
Attachments
Glad to see an update my brother, looking great too - glad you've kept the training up <3
BACK DFAY
warm up
wide grip chin ups 2xamrap
15,12
Working sets
Cable single arm lat pull down 4x10-12
45x12
45x12
45x11
37.5x12
DB incline row 3x10-12
32.5x12
32.5x12
32.5x10
panatta lat pull down 3x10-12
62.5x10
60x11
55x12
Standing cable meadows row 3x10-12
45x12
42.5x12
42.5x12
seated alternating dumbell curls 3x15
15x15
15x15
15x15
Cable crunches 3x15-20
48.75
48.75
48.75
48.75
Sponsored by yhe best in the business @Raptor Labs @Raptor Rep
current macros
TD- 281P, 496C, 100.6F
NTD- 283P, 396C, 106F
current PEDs
250 masteron e weekly
150 test e weekly
3iu gh dail dailyy
10iu lantus
1mg retatrutide every 5 days
current weight as of sat 97.5
things are still ticking along nicely
warm up
wide grip chin ups 2xamrap
15,12
Working sets
Cable single arm lat pull down 4x10-12
45x12
45x12
45x11
37.5x12
DB incline row 3x10-12
32.5x12
32.5x12
32.5x10
panatta lat pull down 3x10-12
62.5x10
60x11
55x12
Standing cable meadows row 3x10-12
45x12
42.5x12
42.5x12
seated alternating dumbell curls 3x15
15x15
15x15
15x15
Cable crunches 3x15-20
48.75
48.75
48.75
48.75
Sponsored by yhe best in the business @Raptor Labs @Raptor Rep
current macros
TD- 281P, 496C, 100.6F
NTD- 283P, 396C, 106F
current PEDs
250 masteron e weekly
150 test e weekly
3iu gh dail dailyy
10iu lantus
1mg retatrutide every 5 days
current weight as of sat 97.5
things are still ticking along nicely
Attachments
Looking good my bro and a lovely session
i like the back really wide bro truly you growing and volume is coming in
and your chest THICK
the PED stack looks great! the cycle is amazing. i really enjoy seeing your progress @Caramelman89
@Caramelman89 bro we love this training. this is what its all about. you pushing things nicely. keep it up!
Crop these images. You look miles away
@Caramelman89 i got a lot of love for this one. keep up the good work. it looks perfect. the PED's are amazing the way you set it up
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