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looks the good my bro
Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025
- Thread starter Caramelman89
- Start date
UPPER DAY
powered by the best in the game @Raptor Labs @Raptor Rep
Warm up
decline push up
1x10
Assisted pull up
1x10
Working sets
Incline smith machine 4x10-12
97.5x11
97.5x10
87.5x10
80x10
Db bench press 3x10-12
50x10
45x11
40x12
DB lateral raise 4x12-15
15x15
15x15
12.5x15
12.5x15
Chest supported row 3x10-12
96x12
96x12
91.5x12
Jansen row 3x10-12
30 x12
30x12
30x12
Machine preacher 4x10-12
67x12
67x12
67x11
60x12
tricep pushdown 4x10-12
35x12
35x12
35x12
35x12
apologies for being quiet ive had some personal things going on with family, and work has been non stop the past couple of weeks. ive still been chipping away at training but trying to prioritize rest aswell
weigh is still sitting around 97kg
calories have increased slightly again
TD 3915kcal
NTD 3510kcal
powered by the best in the game @Raptor Labs @Raptor Rep
Warm up
decline push up
1x10
Assisted pull up
1x10
Working sets
Incline smith machine 4x10-12
97.5x11
97.5x10
87.5x10
80x10
Db bench press 3x10-12
50x10
45x11
40x12
DB lateral raise 4x12-15
15x15
15x15
12.5x15
12.5x15
Chest supported row 3x10-12
96x12
96x12
91.5x12
Jansen row 3x10-12
30 x12
30x12
30x12
Machine preacher 4x10-12
67x12
67x12
67x11
60x12
tricep pushdown 4x10-12
35x12
35x12
35x12
35x12
apologies for being quiet ive had some personal things going on with family, and work has been non stop the past couple of weeks. ive still been chipping away at training but trying to prioritize rest aswell
weigh is still sitting around 97kg
calories have increased slightly again
TD 3915kcal
NTD 3510kcal
Attachments
Glad to see an update my brother, looking great too - glad you've kept the training up <3
BACK DFAY
warm up
wide grip chin ups 2xamrap
15,12
Working sets
Cable single arm lat pull down 4x10-12
45x12
45x12
45x11
37.5x12
DB incline row 3x10-12
32.5x12
32.5x12
32.5x10
panatta lat pull down 3x10-12
62.5x10
60x11
55x12
Standing cable meadows row 3x10-12
45x12
42.5x12
42.5x12
seated alternating dumbell curls 3x15
15x15
15x15
15x15
Cable crunches 3x15-20
48.75
48.75
48.75
48.75
Sponsored by yhe best in the business @Raptor Labs @Raptor Rep
current macros
TD- 281P, 496C, 100.6F
NTD- 283P, 396C, 106F
current PEDs
250 masteron e weekly
150 test e weekly
3iu gh dail dailyy
10iu lantus
1mg retatrutide every 5 days
current weight as of sat 97.5
things are still ticking along nicely
warm up
wide grip chin ups 2xamrap
15,12
Working sets
Cable single arm lat pull down 4x10-12
45x12
45x12
45x11
37.5x12
DB incline row 3x10-12
32.5x12
32.5x12
32.5x10
panatta lat pull down 3x10-12
62.5x10
60x11
55x12
Standing cable meadows row 3x10-12
45x12
42.5x12
42.5x12
seated alternating dumbell curls 3x15
15x15
15x15
15x15
Cable crunches 3x15-20
48.75
48.75
48.75
48.75
Sponsored by yhe best in the business @Raptor Labs @Raptor Rep
current macros
TD- 281P, 496C, 100.6F
NTD- 283P, 396C, 106F
current PEDs
250 masteron e weekly
150 test e weekly
3iu gh dail dailyy
10iu lantus
1mg retatrutide every 5 days
current weight as of sat 97.5
things are still ticking along nicely
Attachments
Looking good my bro and a lovely session
i like the back really wide bro truly you growing and volume is coming in
and your chest THICK
the PED stack looks great! the cycle is amazing. i really enjoy seeing your progress @Caramelman89
@Caramelman89 bro we love this training. this is what its all about. you pushing things nicely. keep it up!
Crop these images. You look miles away
@Caramelman89 i got a lot of love for this one. keep up the good work. it looks perfect. the PED's are amazing the way you set it up
i'm interested in seeing how this progresses. the macros look perfect. pushing some good training is very good! @Caramelman89
@Caramelman89 , Bros, reading your log, is definitely fun. I like the different exercises. You're hitting cable crunches are fun and the seated alternating dumbbell curls fun as well. you enjoy this!
PED's are looking good. masteron and test are A+. 3iu's hgh is solid with insulin. surprised your ratio is that wide on both.. tell us more about that @Caramelman89
@Caramelman89 Back is looking shredded bro!
@Caramelman89 back is looking wide man. Nice v taper
@Caramelman89 good to see you progressing man.....keep it up........
what do you want to know brother
thankyou brother
PUSH DAY
havent had the opuurtunity to train for the past 9 days as been on holiday. was good to have a break and let my body reset. i was anxious to get back in the gym but its exactly what i needed. new training program is in and i trained push. didnt really go to hard but still made the most of it.
Working sets
Smith machine incline bench press 1x6-10, 1x10-15
90x9
70x15
Smith machine seated shoulder press 1x6-10, 1x10-15
85x9
70x15
Machine fly 2x10-15
61x15
61x15
Db lateral raise 2x12-20
12.5x20
12.5x20
cable overhead tricep extension 2x10-15
32.5x12
32.5x15
Cable rope pushdown 1x30, double drop set
30x10
25x10
17.5x10
Sponsored by @Raptor Labs @Raptor Rep
havent had the opuurtunity to train for the past 9 days as been on holiday. was good to have a break and let my body reset. i was anxious to get back in the gym but its exactly what i needed. new training program is in and i trained push. didnt really go to hard but still made the most of it.
Working sets
Smith machine incline bench press 1x6-10, 1x10-15
90x9
70x15
Smith machine seated shoulder press 1x6-10, 1x10-15
85x9
70x15
Machine fly 2x10-15
61x15
61x15
Db lateral raise 2x12-20
12.5x20
12.5x20
cable overhead tricep extension 2x10-15
32.5x12
32.5x15
Cable rope pushdown 1x30, double drop set
30x10
25x10
17.5x10
Sponsored by @Raptor Labs @Raptor Rep
Attachments
how this ratio is working for you on dosing
Hope you had a great holiday bro, glad you got back to the gym as well
BACK DAY
Sponsored by @Raptor Labs @Raptor Rep
Straight arm lat pullover 2x10-15
21.25x15
21.35x15
Reverse pec dec 3x12-20
54x20
54x18
47x20
Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12
lat pull down 2x12-20
70x16
60x20
Chest supported row 1x6-9, 1x10-15
103x9
89x14
Seated calf raise 2x10-15
45x15
45x15
Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good
Sponsored by @Raptor Labs @Raptor Rep
Straight arm lat pullover 2x10-15
21.25x15
21.35x15
Reverse pec dec 3x12-20
54x20
54x18
47x20
Deadlift variation of choice (convetional) 1x6-9, 1x10-15
140x9
120x12
lat pull down 2x12-20
70x16
60x20
Chest supported row 1x6-9, 1x10-15
103x9
89x14
Seated calf raise 2x10-15
45x15
45x15
Back is probably my favorite day, happy that the new program has deadlifts. something about lifting heavy shit off the ground, keen to see where i can progress these to in the next 8 weeks.
Saturday was also check in day with my coach. weight is 100kg after not sticking to my cals while on holiday. was looking a bit fluffy in the midsection but no too bad. not changing my cals this week, dialing in my diet again and see which way my body goes. already starting to tighten up which is good
Attachments
Still impressive after the holiday bro and backs a favourite too
Good back day probably your best bodypart bro thick
you looking great man! back looks super wide and strong. i like the leanness too @Caramelman89
Aka Rear Delt Machine
bros reverse pec deck and deadlifts are solid. you won't go wrong with chest supported rows. i also like seated calf raises. @Caramelman89
@Caramelman89 Bro, not bad on the iron training. I like how you hitting the chest and then hitting your lower body mixing Things up pretty smart. Going to get good results. Keep it going.
that back looks outstanding man. very good job on that. @Caramelman89 i would love to see more people build a strong back like that
@Caramelman89 this is an excellent job man! i love the deadlifts and i love the chest supported rows. reverse pec dec is on point!
reverse pec deck and deadlifts are lookin good. i also like the lat pulldowns. outstanding job on this @Caramelman89
@Caramelman89 back is looking hella brolic bro!!
@Caramelman89 Solid updates man.......
@Caramelman89 back shot looks good. Rear delts are popping.
thankyou bro
getting there with it bro. Thankyou for the support
definitely my best body part, Thanks brother
HAMSTRINGS AND BICEPS
Sponsored by @Raptor Labs @Raptor Rep
Seated leg curl 1x6-9, 1x10-15
84.5x9
70.5x13
DB RDL 1x6-9, 1x10-15
35x9
27.5x15
Leg press high wide stance 2x15-20 (second set rest pause)
310x19
270x26
Machine preacher curl 1x6-9, 1x10-15, 1x15-20
67x9
55.5x13
46x18
DB Hammer curl 1x30 reps (rest pause until i hit 30 reps each arm)
12.5x30
really loving the structure of my training at the moment, no junk volume just hard heavy working sets. also mixing hams and biceps is a good mix in my opinion.
check in day was today, midsection is still a little fluffy weight is sitting 101.9kg
coach dropped cals slightly, mainly fats, trying to keep ,y carbs as high as possible.
TD-3843kcal
274p
494c
84f
NTD-3434
275p
378c
90f
finally back in routine and getting my steps in daily. hopefully next week ill tighten up a bit more
Sponsored by @Raptor Labs @Raptor Rep
Seated leg curl 1x6-9, 1x10-15
84.5x9
70.5x13
DB RDL 1x6-9, 1x10-15
35x9
27.5x15
Leg press high wide stance 2x15-20 (second set rest pause)
310x19
270x26
Machine preacher curl 1x6-9, 1x10-15, 1x15-20
67x9
55.5x13
46x18
DB Hammer curl 1x30 reps (rest pause until i hit 30 reps each arm)
12.5x30
really loving the structure of my training at the moment, no junk volume just hard heavy working sets. also mixing hams and biceps is a good mix in my opinion.
check in day was today, midsection is still a little fluffy weight is sitting 101.9kg
coach dropped cals slightly, mainly fats, trying to keep ,y carbs as high as possible.
TD-3843kcal
274p
494c
84f
NTD-3434
275p
378c
90f
finally back in routine and getting my steps in daily. hopefully next week ill tighten up a bit more
Attachments
big legs you thick dude! damn huge sweep there
so much easier when you love the structure hey brother keep killing it
PUSH DAY
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13
Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10
Machine fly 2x10-15
70.5x15
82x14
DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20
overhead tricep extension 2x10-15
40x12
40x11
Cable riope tricep pushdown 1x12-20 (double drop set)
30x20
still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.
Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products
Smith machine incline bench press 1x6-9, 1x10-15
110x7
95x13
Smith machine seated shoulder press 1x6-9, 1x10-15
95x7
82.5x10
Machine fly 2x10-15
70.5x15
82x14
DB Lateral raise 2x12-20 (rest pause until 20 reps)
15x20
15x20
overhead tricep extension 2x10-15
40x12
40x11
Cable riope tricep pushdown 1x12-20 (double drop set)
30x20
still getting back in the swing of things after being sick with a middle ear infection most of the week. managed to progress most of my lifts but still wasnt my greatest session.
Sponsored by @Raptor Labs @Raptor Rep check them out for some trusted quality products
Attachments
Thankou brother
Team Raptor has big size, you are big! are you going to show some food? @Caramelman89
@Caramelman89 this is a nice one. i like the push day and i like the overhead tricep extension.
@Caramelman89 bro you looking good if you ask me. this a nice training session. pushing some light weight
Why are so many oz members getting virus's etc? The weather?
@Caramelman89 bros you pushing some consistent weights. This is what we love to see. throwing the iron around
@Caramelman89 this one is looking sweet! i just don't like too much smith machine. seems to put too much pressure on joints
@Caramelman89 You've got a solid physique for sure. The different exercises are on point. tricep extensions are looking tremendous
i like you are looking great man! you have improved a lot IMO. @Caramelman89 The consistency has definitely helped you.
Looking good
nice push day.
love logging on to see your updates legend
@Caramelman89 Great updates bro........
@Caramelman89 man those ear infections are bad. I had one that busted my ear drum messed up my equilibrium and I was spinning all over the place.
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