Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
@Caramelman89 noticing some better cuts to your muscles. Also your muscles look harder and bigger. Definitely keep up the good work.
 
PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
bro why not tack on some tren. you already doing slin, hgh and mast. why not add some tren why not

@Caramelman89
 
PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
@Caramelman89 looking great man! Keep up the great work!!
 
PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
@Caramelman89 Wow, this is a sensational job on this.
Lots of good exercises you're putting together.
I like the supplement list and I like to steroid cycle.
 
PUSH DAY
@Raptor Labs @Raptor Rep


Warm up-
normal push up 2x max 20 reps
20,20

working sets

incline cable flys 3 x 12-15
13.75x15
13.75x15
14.25x12

Machine chest press (incline) 3 x 10-12
105x12
110x12
112.5x12

DB incline bench press 3 x 10-12
45x11
40x12
40x12

reverse pec dec 4x15
70.5x15
75x15
75x15
75x13

smith machine seated shoulder press 3 x 10-12
75x12
75x12
75x10

cable overhead tricep extension 4 x 12-15
21.25x15
21.25x15
21.25x15
25x10


also had a check in this day,
weight is holding still @97.5 kg but leanest i have been at this weight
calories increased to
3846kcal training day
3421kcal non training day

supps or peds havent changed,
250 mast e weekly
150 test e weekly
3iu gh daily
10iu lantus daily (when i remember haha)
1mg retatrutide every 3 days
@Caramelman89 Bros. Gotta give you a lot of credit on this.
reverse pec dec is on point. love the cable overhead tricep extension
 
Top Bottom