Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[SteveMobsterG]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

300+kilos on the leg press?

 

[stevesmi]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

@Caramelman89 you are looking great on this man
Leg Training is always amazing.
You get a lot of benefits from it.

 

[Ulter]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

this is solid job here.
the leg training is on point
and i like the bulargian split squat

@Caramelman89

 

[BodyMonster34]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

bro this looks good
i like the split squat and narrow stance leg press
you wont' go wrong
@Caramelman89

 

[2Thick]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

@Caramelman89 personally i think you did great man
solid job on this. high quality training for sure

 

[ceo]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

@Caramelman89 bros this a good leg training right here
you doing some good stuff
i like the narrow stance squats

 

[ROIDDERS]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

another excellent workout
I've seen a lot of good training today on a different logs. Yours might be the best of all I really got to respect all the volume you're doing.
@Caramelman89

 

[ballin2504]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

@Caramelman89 legs are looking on point.

 

[Noah Wixx]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

Legs are taking on some nice shape

 

[Tiger Salman Khan]

LEGS QUAD DAY

Sponsored by the best @Raptor Labs @Raptor Rep

warm up - bike 5 mins, also a bit of stretching and some light adductors and seated hamstring curls

Working sets

Seated hip abduction 3 x 10-12
56x12
56x12
58.5x12

Leg Extension (light) 2 x15
37.5x15
37.5x15

Bulgarian split squat 3 x 15
32.5x15
32.5x15
30x15

Narrow stance leg press 3 x 10-12
310x12
330x12
330x10

leg extension 2x20
97.5x20
97.5x20

Cable crunch 4x10-12
50x12
50x12
50x12
50x12

@Caramelman89 great work bro.....keep progressing......