Approved Log 2023 Test, Deca, Sarm cycle log

[Slyderkt]

I mentioned weight dropped. It was only like 3 lbs.
I’m not really after a weight loss. This is more of a bulking period.
Of course any fat lost on the middle is always a good thing. 3 lbs in the first few days was actually expected. Cardio had gone up. I am adding food and started MK766 so already see it coming back up.
It’s not hard for me to fluctuate 5-7 lbs during a week. I do try to only weight first thing in the morning. Always same time.
This week I have seen 187 at lowest,
Yesterday 195 but this morning I am 194. All is good

I will get y’all some food and training info this week.
Had a great back session today.


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[SteveMobsterG]

I mentioned weight dropped. It was only like 3 lbs.
I’m not really after a weight loss. This is more of a bulking period.
Of course any fat lost on the middle is always a good thing. 3 lbs in the first few days was actually expected. Cardio had gone up. I am adding food and started MK766 so already see it coming back up.
It’s not hard for me to fluctuate 5-7 lbs during a week. I do try to only weight first thing in the morning. Always same time.
I will get y’all some food and training info this week.
Had a great back session today.


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I can do 4lbs in a weekend if I travel

 

[Slyderkt]

Plus this first week or two the body is freaking out. Just finished a cleanse so that empties everything. I have increased food intake. I have added back food that I have been off of for a bit. Then add in some changes to cardio and training.
This is typical. I will get up to 200 maybe 205 then hit a wall. Anything over that an I am in unchartered waters


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[ballin2504]

Awesome. Can’t wait to follow along with this one.

 

[Tiger Salman Khan]

Your plan looks solid bro......

 

[Slyderkt]

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[Slyderkt]

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[Slyderkt]

Meal prep today.
200g Oven roasted chicken breast
100g Oven roasted zucchini
6-8 cherry tomatoes.
Cup of brown rice
Baby rays sugar free bbq sauce
Bolt house ranch
That is what I eat two or three time a day. I change up the sauces and some times do a balsamic , asian or honey mustard all sugar free.
Sometimes frozen green beans or broccoli.

Average macro
574 calories
54 carbs
9 fat
57 protein.
Will add an avacado to one of the meals for 15g more fat with 160 more calories.

Chicken is usually 150g -200g depending on daily needs.
Also swap out rice for 2 packs of cream of wheat. Reduce the water so it’s more thick and like a fine rice.
Sometimes potato just cooked in microwave.
I wish liked sweet potatoes

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[Slyderkt]

Daily example
Breakfast 80 g oatmeal, 4 egg whites and 32 sugar free pancake syrup.
2 meals chicken and rice
1 more with avacado
1 double scoop whey shake
30 almonds
Protein bar
Banana
Apple

Daily macro
3000
40% carb
20% fat
40%protein.

Red meat about 2 times a week . Some times tuna.
I’ll adjust portions at each meal or take out a chicken rice meal to hit daily needs.
Protein bars not all the time.
Quaker chocolate or Carmel rice cakes mixed in most days.
Other items swapped in are:
English muffin
Peanut butter
Natural jelly
Honey
Greek yogurt
Kodiak waffles or pancakes

Sorry meal plans are simple.
Simple and boring works for me. I hardly spend any time thinking about what to eat. And only about 1-2 hours meal prep.



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[rajwg]

Thanks for posting. I’m sure you’ve tried real butter and a little brown sugar on that sweet potato. Try a little real butter, maple syrup, sprinkle of cinnamon and maybe touch of nutmeg! I’m going to look up your rice cakes.


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