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First week has been a success.
Feel good, and not worn out. Gym sessions have been great. Stamina is nuts. 2-3 hours in the gym and not worn out. And don’t say I ain’t training hard enough.
Spent time with my coach today evaluating shoulder. My symmetry is off. Since I have been avoiding the pain in my shoulder. I have a dropped shoulder. Lost some size and stability in it. Made a plan to correct it. Hoping muscle memory kicks in and helps.
Meals have been good this week. Nice to not be in a deficit anymore. Not all meals were perfect but good enough for first week. I will tighten meal plan up and add some calories. Actually lost a few pounds this week.
All in all - great week
Feel good, and not worn out. Gym sessions have been great. Stamina is nuts. 2-3 hours in the gym and not worn out. And don’t say I ain’t training hard enough.
Spent time with my coach today evaluating shoulder. My symmetry is off. Since I have been avoiding the pain in my shoulder. I have a dropped shoulder. Lost some size and stability in it. Made a plan to correct it. Hoping muscle memory kicks in and helps.
Meals have been good this week. Nice to not be in a deficit anymore. Not all meals were perfect but good enough for first week. I will tighten meal plan up and add some calories. Actually lost a few pounds this week.
All in all - great week
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