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2008 Competition Prep and Training
- Thread starter Tatyana
- Start date
Re: 2008 Competition Preparation
They all looked great,Tat! However, I really liked the way the matte black fits; it makes you look more defined, especially the legs.
I love both pinks!
Tatyana said:Last one, shiny pink Jaguar one, I am going to have to shorten the back straps.
They all looked great,Tat! However, I really liked the way the matte black fits; it makes you look more defined, especially the legs.
I love both pinks!
Re: 2008 Competition Preparation
http://i50.photobucket.com/albums/f325/TatyanaZadorozny/p10101032.jpg
this one Bubble Gum
http://i50.photobucket.com/albums/f325/TatyanaZadorozny/p10101032.jpg
this one Bubble Gum
*ebony*
New member
Re: 2008 Competition Preparation
HOLY COW!!!
i looked at your pictures and you are absalutly beautiful! that is one smoking bod. before, i didn't have a specific idea of how i wanted to shape my body to look like......well i sure have an inkling now!!!lol
P.S. i'm in love with your legs.
all pics are great and the black bikini looks AMAZING on you!!! and don't be shy with posting more pics!!!!!
Tatyana said:Tiny black bikini, I didn't want to wear this one till I was seriously ripped
Please excuse my dodgy quarter turn positions, I think I almost have that sussed.
HOLY COW!!!
i looked at your pictures and you are absalutly beautiful! that is one smoking bod. before, i didn't have a specific idea of how i wanted to shape my body to look like......well i sure have an inkling now!!!lol
P.S. i'm in love with your legs.
all pics are great and the black bikini looks AMAZING on you!!! and don't be shy with posting more pics!!!!!
french nounou
New member
Re: 2008 Competition Preparation
wow!!! amazing!
i want to have a legs like yours!!!
wow!!! amazing!
i want to have a legs like yours!!!
Tatyana
Elite Mentor
Re: 2008 Competition Preparation
Thanks everyone,
I think that my legs have really come out with some of the high rep training I have done as they are more slow twitch fibers.
The cycling has also brought them out.
I think I may just bring ALL my bikinis with me and decide on the day.
If it is really really hot, it will be a darker colour.
Ok update, my weight is down to approximately 63 kg/138.6 lb/9 stone 9 this morning, somewhere between 14-16 % bodyfat, which is almost acceptable for a comp.
I may end up being around 13% if all goes well, and with a wee bit of water manipulation.................................
I don't think I will be cycling very much this week, I am still undecided, but I am up right now for a run. I did intervals up and down the stairs on the cliffs yesterday.
Not that I really need to, as I am on blood gases in the hospital, we have 11, the hospital is massive, and basically yesterday, I walked all day, walked downtown at lunch time.
I was on 12 hour shift yesterday, so by the time I got home, I basically ate and fell into bed.
When I was standing in front of an analyser, I was SQUEEZING my quads and glutes and practicing ab vacuums.
It was tough getting out of bed this morning, I can sleep in tomorrow, I am on call tomorrow night, then not back at work till after my comp
Thanks everyone,
I think that my legs have really come out with some of the high rep training I have done as they are more slow twitch fibers.
The cycling has also brought them out.
I think I may just bring ALL my bikinis with me and decide on the day.
If it is really really hot, it will be a darker colour.
Ok update, my weight is down to approximately 63 kg/138.6 lb/9 stone 9 this morning, somewhere between 14-16 % bodyfat, which is almost acceptable for a comp.
I may end up being around 13% if all goes well, and with a wee bit of water manipulation.................................
I don't think I will be cycling very much this week, I am still undecided, but I am up right now for a run. I did intervals up and down the stairs on the cliffs yesterday.
Not that I really need to, as I am on blood gases in the hospital, we have 11, the hospital is massive, and basically yesterday, I walked all day, walked downtown at lunch time.
I was on 12 hour shift yesterday, so by the time I got home, I basically ate and fell into bed.
When I was standing in front of an analyser, I was SQUEEZING my quads and glutes and practicing ab vacuums.
It was tough getting out of bed this morning, I can sleep in tomorrow, I am on call tomorrow night, then not back at work till after my comp
Tatyana
Elite Mentor
Re: 2008 Competition Preparation
Oh yes, from my morning run, one of the things that I love is that there are so many of the same people out early morning.
Two of my favourites are these older gentlemen, I think they must be close to 70, and they rollerblade up and down the seafront.
This song reminds me of running early morning
Sun Rising - Drum and Bass Remix
And a track they have been playing in the gym, old Ibiza tune that has kept me motivated in the gym.
Dedicated to my special friend
Oh yes, from my morning run, one of the things that I love is that there are so many of the same people out early morning.
Two of my favourites are these older gentlemen, I think they must be close to 70, and they rollerblade up and down the seafront.
This song reminds me of running early morning
Sun Rising - Drum and Bass Remix
And a track they have been playing in the gym, old Ibiza tune that has kept me motivated in the gym.
Dedicated to my special friend
