Please Scroll Down to See Forums Below 
Im 23 y/o and I'm 15weeks out of my first show, NPC Steel World May 5. Im 217.5lbs 73" and 8-10%BF. Im currently finishing up a prop.enan cycle. This is the diet my guy who is helping me do my first show gave me to start 15wks out.
Meal 1
5 whole omega-3 eggs (with 4 additional whites)
Meal 2
Shake: 50g Whey Protein Isolate with 1.5 tbsp all natural pb
Meal 3
Lean protein meal: 8 oz (cooked) chicken (or turkey, tuna, tilapia, flounder, or cod) with 1/3 cup raw almonds, cashews, or walnuts
Meal 4
Shake: 50g Whey Protein Isolate with 1.5 tbsp all natural pb (no sugar added)
Meal 5
Fatty protein meal: 8 oz (cooked) salmon, swordfish, or 8oz red meat (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tbsp of olive oil or macadamia nut oil and vinegar
Meal 6
Shake: 50g Whey Protein Isolate with 1.5 tbsp all natural pb OR 5 whole omega-3 eggs
And eight weeks out from the show I'm gonna start and enan/winn cycle. Does this look right to anyone who has some shows under their belt? Thanks
Meal 1
5 whole omega-3 eggs (with 4 additional whites)
Meal 2
Shake: 50g Whey Protein Isolate with 1.5 tbsp all natural pb
Meal 3
Lean protein meal: 8 oz (cooked) chicken (or turkey, tuna, tilapia, flounder, or cod) with 1/3 cup raw almonds, cashews, or walnuts
Meal 4
Shake: 50g Whey Protein Isolate with 1.5 tbsp all natural pb (no sugar added)
Meal 5
Fatty protein meal: 8 oz (cooked) salmon, swordfish, or 8oz red meat (filet mignon, or top round cut) with a green salad (no tomatoes, carrots, or red peppers) with 1 tbsp of olive oil or macadamia nut oil and vinegar
Meal 6
Shake: 50g Whey Protein Isolate with 1.5 tbsp all natural pb OR 5 whole omega-3 eggs
And eight weeks out from the show I'm gonna start and enan/winn cycle. Does this look right to anyone who has some shows under their belt? Thanks
