Please Scroll Down to See Forums Below 
I'm trying to! A long way to go though!
12wk Shred-a-thon
- Thread starter RickO'Shea
- Start date
I would totally agree that 1600 is too little, if I were at a higher body fat percentage. I'm at like 6.5 from 12. I started at 2700 cals. This 1600 isn't permanent. It's a two week glycogen depletion intended on shredding. MUch like the UD2 but modified from the three times I've done it. With a big refeed on Friday. Then two weeks off and back on a maintenance diet. And so on and so on.
I get my camera back on Tuesday.
Alright so the workout this morning kicked my ass.
I ran for twenty min and cleared 2.5 miles. Then in 35 min I was able to Rep out 660 reps. I was sweating all over the place. Veins were comin out all over the place....just no hot chicks this morning to show em off too!!!
I got done and figured I had an hour to recuperate before the beach training started.
I was wrong
As soon as I got there I was in the thick of it.
We played a side out game so you can get more reps. A lot more. It takes about 45 min for a match. It's non stop go go go king of the court style. I blocked full time. So basically Max Vert, then sprint. Did that no lie. 4 1/2 straight hours...
I'm cramping all over the damn place! Going through water and veggies like a damn hoover.
__________________
I ran for twenty min and cleared 2.5 miles. Then in 35 min I was able to Rep out 660 reps. I was sweating all over the place. Veins were comin out all over the place....just no hot chicks this morning to show em off too!!!
I got done and figured I had an hour to recuperate before the beach training started.
I was wrong
As soon as I got there I was in the thick of it.
We played a side out game so you can get more reps. A lot more. It takes about 45 min for a match. It's non stop go go go king of the court style. I blocked full time. So basically Max Vert, then sprint. Did that no lie. 4 1/2 straight hours...
I'm cramping all over the damn place! Going through water and veggies like a damn hoover.
__________________
gymjunkie09
New member
DAMN! good thing you're on primo or you would look like a nigerian long distance runner by the time this thing is over LOL
NO Freaking joke!!! I need to keep better track of my carbs and calories.
I think I ate too much. I got a new trail mix and there is a lot of Fruit. I think I made a mistake cause I have had my hand in that bag all damn day.
But I'm burning a ton of calories so I'm not sure.
Like a 1000 at the gym, and like 2-3k at the beach. Not sure though...
But I'm burning a ton of calories so I'm not sure.
Like a 1000 at the gym, and like 2-3k at the beach. Not sure though...
gymjunkie09
New member
i think you'll be fine, that's a crazy workload I dont thik a little trail mix is gonna give you any problems
Similar threads
