12wk Shred-a-thon

[RickO'Shea]

Well I'm going to start a mini glycogen depletion diet. Two weeks on followed by two weeks off. I will be upping my primo dose to 600mg a week instead of three. This will help ensure that I do not burn through muscle tissue despite a decent sized cut in calories. I hope to be at a solid 6% body fat when I'm done.
HULK STRONGEST THERE IS!!!!

 

[axismundi]

Meals and a workout are always nice, oh and nice boobies from good looking women is always welcome.

Yes boobies are good, just spend 3-4 hours a day in the sack going at it... that's gotta be some decent cardio and bodyweight exercise haha.

 

[gymjunkie09]

Well I'm going to start a mini glycogen depletion diet. Two weeks on followed by two weeks off. I will be upping my primo dose to 600mg a week instead of three. This will help ensure that I do not burn through muscle tissue despite a decent sized cut in calories. I hope to be at a solid 6% body fat when I'm done.
HULK STRONGEST THERE IS!!!!

so no carbs at all for two weeks?

 

[RickO'Shea]

Oh no you have to have carbs. I'm just depleting them. SO no more than 100 a day.

 

[Roxy722]

Good luck man! I'll be watching since I'm doing the same thing!

 

[RickO'Shea]

Thank you very much roxy!

 

[RickO'Shea]

Extra three hundred mg of primo makes some serious difference! Woke up and hit the gym, And crushed the shiz out of it.

Shoulder press
4X20@50lb dumbbells

Front Raises
4X20@25lb dumbbells

Shrugs
1x20@50
1X20@70lbs
1X20@90lbs
1X20@110lbs

side raises
4X20@30lbs

high pulls
4X20@135lbs

calf raises
6X30@225

after the lift I went down to thebeach and balled it up for three hours. ended up winning some big games and had a great time.

the diet has been hard. not many cals....can't stop the hunger.

 

[Roxy722]

I wonder if your calories are too low given that you do so much exercise? the vball stuff?? Watch yourself so you don't burn out. I'm not thinking muscle loss but just super low energy, slowed metabolism...you know..the fun stuff. You may want to consider another refeed mid week if you are really dragging. And sorry....I just realized I'm giving you diet advice and that seems ironic but just from what I know from watching guys get stage ready. The game changes when you get so low bf and you are doing a hell of a lot of cardio to be eating approx 1600 calories. See how ya feel anyway.

Take it for what it's worth.

 

[RickO'Shea]

I'll be doing a bigger refeed on Friday night. I'll be closer to 1800calp. Primo just shines at 600mg especially when on a cal deficit.

 

[Roxy722]

I'll be doing a bigger refeed on Friday night. I'll be closer to 1800calp. Primo just shines at 600mg especially when on a cal deficit.

I'm sure you'll be killin it!