Approved Log Build phase Testosterone Masteron retatrutide Cycle 2025

[Caramelman89]

Quad Day

Warm up- bike 5 mins

Working sets

Seated Hip abduction 3 x 10-12
49x12
51.5x12
56x12

Leg extension (LIGHT) single leg 2x15
47.5x15
50x15

Bulgarian split squat 3 x 15
30x15
30x15
30x15

Narrow stance leg press 3 x 10-12
250x12
290x12
290x12

Leg extension 2 x 20
87.5x20
90x20

Cable crunch 4 x 10-12
48x12
48x12
48x12
48x12

This session was sponsored by @Raptor Labs @Raptor Rep the best in the business

 

[Raptor Rep]

Got some solid wheels brother, great update as always!

 

[Trenhead3cc]

Good work bro! Got some nice veins in the quads there

 

[Yuri1]

Yeah boy - vascular as

 

[the_alcatraz]

Quad Day

Warm up- bike 5 mins

Working sets

Seated Hip abduction 3 x 10-12
49x12
51.5x12
56x12

Leg extension (LIGHT) single leg 2x15
47.5x15
50x15

Bulgarian split squat 3 x 15
30x15
30x15
30x15

Narrow stance leg press 3 x 10-12
250x12
290x12
290x12

Leg extension 2 x 20
87.5x20
90x20

Cable crunch 4 x 10-12
48x12
48x12
48x12
48x12

This session was sponsored by @Raptor Labs @Raptor Rep the best in the business

biggest legs on EF ? i think so bro