Approved Log Pre-Prep Sustanon Masteron Equipoise Trenbolone Clenbuterol Recomp cycle Log

[the_alcatraz]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

Current Physique - 103kg

Bf - around 12% watery / not tracking macros and maintaining

Ready to Recomp - goal - 107-108kg Lean

@MrCheeky power cycle if i ever seen one bro and welcome to EF fam damn you look real real good thick and ripped! to the bone

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:

Iron Gorillas eBooks - Bodybuilding,Steroids,SARMS,Peptides,Supplements

Free Bodybuilding eBooks Secret to Mail Order Steroids 2024 Underground Oral Steroid Handbook Underground Injectable Steroids Handbook Bionic SARMS Underground Peptides Handbook - Digital eBook Underground Steroid Cycles Handbook Beligas Pharmaceuticals 2024 Underground Guide Nootropics...

irongorillas.com

Podcast
are you listening to our podcast? if not, you should:

Podcasts

Podcasts

www.evolutionary.org

thank you and share more

 

[stevesmi]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky that is a solid stack. the sust i think is very strong with those other steroids. i'm sure you will get good results on just 500

 

[BodyMonster34]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky bro good EF family start to log. gotta give you credit. we love you so far and i want to see tren higher

 

[SteveMobsterG]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

What is this?

 

[ceo]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky bros tren E and EQ the best stack. You going to see some good results on this I believe in you. sust and mast some of the best

 

[ROIDDERS]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky very nice setup for sure. cycle looks good. tren low dose is smart. you don't need much for big results!

 

[Ulter]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky sust, mast, eq, tren. these are all good. will be interesting to see how you make out on clen. its a very good old school stack i like it

 

[2Thick]

First Log – BIOpoweRNA Anabolic Cycle | Push/Pull/Legs | Daily Composition & Progress Updates


What’s up legends,


Starting this log to track my upcoming anabolic cycle with full transparency. I’ll be documenting daily changes in body composition, training progression, meals, mood, and more. This isn’t just for accountability it’s to give back to the community and contribute something real, not just highlight reels.


Training Protocol

Push/Pull/Legs split — 2 days on, 1 day off

Tempo-focused execution (controlled negatives, focused contractions)

12–15 rep range across all movements

Progressive overload while keeping form strict and joints safe


What I’ll Be Sharing

• Daily visual/body comp updates
• Before & after photos (clean lighting, same angles)
• Full blood work panels (pre, mid, post cycle)
• Meal breakdowns/macros (bulk focus, clean but dense)
• Supplement stack (support + cycle essentials) and cycle support
• Mood, libido, sleep, mental focus—raw and honest
• Weekly reflections and adjustments if needed

This is for anyone who wants to follow a structured approach, not just the highlight moments. If you’ve got advice, feedback, or questions—drop in. I’m here to learn and share the process step by step.


Let’s get to work. @ez2plz


Recomp Cycle

Sus 250 - 750mg /week
Mast E - 500mg /week
EQ - 500mg /week
Tren E - Low dose 200-100mg /week

Clen - Tappering up starting on - 40mcg /Daily

@MrCheeky EF family appreciates your hard work on getting this up.
any reason why you are using clen over GLP-1's? i think they are superior

 

[MrCheeky]

Cracka cycle brother, @ez2plz is gonna have a fkn army soon

Killer base bro keen to see the recomp

Thanks bro, hoping to make some decent improvements to hamstrings mostly, going from mini cut to improvement phase (Recomp)

 

[Yuri1]

How longs left on mini cut?

You should get some more pics up when you have a moment to keep the log rolling bro > incredible physique in the first one