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I better! I got some shredding to do.I need an appetite killer.
12wk Shred-a-thon
- Thread starter RickO'Shea
- Start date
Thanks man! I truly appreciate it dude. You are awesome.
TIME TO FU***NG CRUSH THE GYM!!!! I took a day off yesterday cause I was retardedly sore!
Lets rip the shiz out of this thing
Gym for an hour and a half, and then to the beach for four. Gotta shed all this freaking fat off!!!! Gotta be better disciplined on the diet. No more screwing up! NONE!!!!
Lets rip the shiz out of this thing
Gym for an hour and a half, and then to the beach for four. Gotta shed all this freaking fat off!!!! Gotta be better disciplined on the diet. No more screwing up! NONE!!!!
You guys are awesome thank you. Just trying to represent elite fitness as well as possible.
Dood I straight up crushed today!
Felt soooo freaking good.
The diet is on total lock and I'm still rockin with plenty of energy!
Hit the Gym at 7:30am
Ran for 20 min at a 7 which is a PR for me.
Then did treadmill sprints
1@12@12incline
1@13@12incline
1@14@14incline
1@15@14incline
1@16@15incline
These were all 12 second sprints
I then did the dynamic stretching warmup that I do.
Then off to the fun stuff
HangClean & Press super set w/Weighted 36" box hops
3X5@135 w/5reps@45lb plate
1X5@155 w/5reps@45lb plate
1X5@175 w/3reps@45lb plate
1X1@205(PR!) w3reps@45lb plate (I felt so good I figured why not give it a try! 20lbs better then 3 weeks ago! Very happy about this one!
Front Squats
4X20@45lbs
1X20@135lbs (PR!! I think I can do more weight but the reps destroyed me!)
Calf Raises
Sitting Leg press style
4X30@135lbs (these wrecked my calvs)
Planks
3X1min holds with 90lbs on back
That will make you shake!!!
Got done at 8:30. I had all my food and my water in the back pack and I was about 8 blocks away so I just threw on the bag and jogged there. Started at 9:30 and played straight until 1:15pm. I was pretty hashed. Full on games to 21 today. My legs feel pretty shot.
Game home and just dominated
10egg whites
1 whole
2 cups of steamed asparagus
1.5tbsp of Peanut Butter
and 6oz of Ruby red Grapefruit.
Why?
cause...HULK STRONGEST THERE IS!!!!
Felt soooo freaking good.
The diet is on total lock and I'm still rockin with plenty of energy!
Hit the Gym at 7:30am
Ran for 20 min at a 7 which is a PR for me.
Then did treadmill sprints
1@12@12incline
1@13@12incline
1@14@14incline
1@15@14incline
1@16@15incline
These were all 12 second sprints
I then did the dynamic stretching warmup that I do.
Then off to the fun stuff
HangClean & Press super set w/Weighted 36" box hops
3X5@135 w/5reps@45lb plate
1X5@155 w/5reps@45lb plate
1X5@175 w/3reps@45lb plate
1X1@205(PR!) w3reps@45lb plate (I felt so good I figured why not give it a try! 20lbs better then 3 weeks ago! Very happy about this one!
Front Squats
4X20@45lbs
1X20@135lbs (PR!! I think I can do more weight but the reps destroyed me!)
Calf Raises
Sitting Leg press style
4X30@135lbs (these wrecked my calvs)
Planks
3X1min holds with 90lbs on back
That will make you shake!!!
Got done at 8:30. I had all my food and my water in the back pack and I was about 8 blocks away so I just threw on the bag and jogged there. Started at 9:30 and played straight until 1:15pm. I was pretty hashed. Full on games to 21 today. My legs feel pretty shot.
Game home and just dominated
10egg whites
1 whole
2 cups of steamed asparagus
1.5tbsp of Peanut Butter
and 6oz of Ruby red Grapefruit.
Why?
cause...HULK STRONGEST THERE IS!!!!
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