100% Egg protein

[manny78]

Well the other I went to the pharmacy and saw an amazing deal on a bucket of Sports One 100% Egg protein. Now I'll be honest, I've never used 100% egg, only Whey and whey & Egg. I still have some doubts. Some guys I know swear its crap. Your toughts ?

 

[manny78]

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[RGC3]

Egg protein is about the best protein out there. The draw back is it is not easily mixed in water. But mixing whey and egg is a good home made MRP. Don't use egg for post/recover shake. The absorbtion is too slow (this is why egg a good MRP).

 

[anthrax]

eggs proteins have a BV = 100

it is a good source of proteins with all the essential AA
could replace casein

 

[laundryjump]

Just boil 6 Real Eggs for 1 min, then remove yolk and mix in a blender some ice, 4 oreos, and a banana. Makes a great protein shake. Real eggs cost $2.29 for 18 at a grocery store.