Approved Log Off season prep for 2026 IFBB Journal

[stevesmi]

yeah it will fly by!!

It will be here before you know it.

 

[freakfit]

Check in!

Sorry for my absence this week as I was welcoming a new member to the family, home life has been pretty hectic just working around a child but I'm back and with improvements.

cracked under 100kg now sitting at 99.7kg and the look has definitely improved with no changes the past couple of weeks the body has just responded and done exactly what we want it to.
I think we've probably got another couple of weeks to get some real good condition happening I'm thinking I'll end up around 98 to 97kg mark which really is a good effort seeing as stage weight was under 90kg only last year.

then the fun begins and I can grow for at least 6 months before looking to compete in September.

Solid leg day!!

Abductors 3 x 12-15 reps

Single leg hamstring curls 3 x 10-12

Lying hamstring curls 3 x 8-10

RDL 3 x 8-10

High and wide leg press 4 x 12-15

Pendulum 3 x 8-10

Leg extension 4 x 10-12

Adductors 4 x 12-15

Starting to feel the fatigue towards the end of my sessions now bodyfat is getting lower but strength is still there and still having great sessions.
I'm tipping we'll only push for another couple of weeks to get pretty lean then we'll look at packing some size on hopefully.
I'm interested to see what the approach will be, will we drop peds down for a bit or if bloods are good will he want to keep pushing that's the questions I have and will find out after he's happy with the look.

 

[Raptor Rep]

Solid leg day!!

Abductors 3 x 12-15 reps

Single leg hamstring curls 3 x 10-12

Lying hamstring curls 3 x 8-10

RDL 3 x 8-10

High and wide leg press 4 x 12-15

Pendulum 3 x 8-10

Leg extension 4 x 10-12

Adductors 4 x 12-15

Starting to feel the fatigue towards the end of my sessions now bodyfat is getting lower but strength is still there and still having great sessions.
I'm tipping we'll only push for another couple of weeks to get pretty lean then we'll look at packing some size on hopefully.
I'm interested to see what the approach will be, will we drop peds down for a bit or if bloods are good will he want to keep pushing that's the questions I have and will find out after he's happy with the look.

wtf morphing brother

 

[ceo]

will be fun for sure!!!

bros the iron is always fun