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[stevesmi]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x8

55x14



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

T bar row
10-12
50x11


Seated hamstring curl

1x8-10, 1x15-18 with band

80x15

80x10



Single d handle low row

1x10-15

40x12



Vertical leg press

1x8-10

180x8



Cross body tricep extension

2x12-15

15x15
12.5x17

@King odyssey This is a great job, man. You look fantastic. The back shot looks really strong!

 

[ceo]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x8

55x14



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

T bar row
10-12
50x11


Seated hamstring curl

1x8-10, 1x15-18 with band

80x15

80x10



Single d handle low row

1x10-15

40x12



Vertical leg press

1x8-10

180x8



Cross body tricep extension

2x12-15

15x15
12.5x17

bros what can you do besides keep hammering away. the vertical leg press looks great. and so does single d handle low row @King odyssey

 

[SteveMobsterG]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x8

55x14



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

T bar row
10-12
50x11


Seated hamstring curl

1x8-10, 1x15-18 with band

80x15

80x10



Single d handle low row

1x10-15

40x12



Vertical leg press

1x8-10

180x8



Cross body tricep extension

2x12-15

15x15
12.5x17

Let's see the quads after a leg session

 

[Ulter]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x8

55x14



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

T bar row
10-12
50x11


Seated hamstring curl

1x8-10, 1x15-18 with band

80x15

80x10



Single d handle low row

1x10-15

40x12



Vertical leg press

1x8-10

180x8



Cross body tricep extension

2x12-15

15x15
12.5x17

single D handle low row is a good one. @King odyssey and nice work on the vertical press. gotta make sure you are hitting all cylinders

 

[ROIDDERS]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x8

55x14



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

T bar row
10-12
50x11


Seated hamstring curl

1x8-10, 1x15-18 with band

80x15

80x10



Single d handle low row

1x10-15

40x12



Vertical leg press

1x8-10

180x8



Cross body tricep extension

2x12-15

15x15
12.5x17

@King odyssey very nice V shape physique! the back is looking tremendous. I gotta really give you respect for the excellent job.

 

[2Thick]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x8

55x14



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

T bar row
10-12
50x11


Seated hamstring curl

1x8-10, 1x15-18 with band

80x15

80x10



Single d handle low row

1x10-15

40x12



Vertical leg press

1x8-10

180x8



Cross body tricep extension

2x12-15

15x15
12.5x17

Cross body Triceps extension is really good and so is vertical leg press. I like the different exercises and the volume looks terrific. @King odyssey

 

[Noah Wixx]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x8

55x14



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

T bar row
10-12
50x11


Seated hamstring curl

1x8-10, 1x15-18 with band

80x15

80x10



Single d handle low row

1x10-15

40x12



Vertical leg press

1x8-10

180x8



Cross body tricep extension

2x12-15

15x15
12.5x17

Nicely done

 

[Raptor Rep]

brother is killing it

 

[Tiger Salman Khan]

Pull hamis and triceps powered by @Raptor Labs
@Raptor Rep

Another good session fueled by raptor gear


Panatta high row pull down single arm

1x8-10,1x15-18

67.5x8

55x14



Lat pulldown with d handles

1x10-12, 1x12-15

70x12

60x12

T bar row
10-12
50x11


Seated hamstring curl

1x8-10, 1x15-18 with band

80x15

80x10



Single d handle low row

1x10-15

40x12



Vertical leg press

1x8-10

180x8



Cross body tricep extension

2x12-15

15x15
12.5x17

@King odyssey awesome updates.......

 

[pigsy]

brother is killing it

Agree brother, kicking goals